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Hello Bonnie! It sounds like you have all of the information needed to make a good dent in your weight loss. You just need the encouragement and the confidence to know that you can do this. I read as much as I can constantly then I try what works for me. I have started tons of diets and this time I am determined and I ill…
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Hello Everyone! I'm 43 years old. I have lost 17 pounds since 8/8/2012. I haven't been eating any junk food and no pop or sugar hardly. If I do stray from healthy food, I do it in moderation- that's the key. Deprivation is what has led me not to stick with weight loss plans before. I want to lose another 46 pounds by…
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GOOD JOB EVERYONE! KEEP UP THE GOOD WORK!
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SW- 246 GW- 199 height- 5'8" My goal is 47 pounds loss in 4 months.I want to be under the 200 pound mark on my scale. I have lost 15 pounds since 8/8/2012. My blood pressure has already dropped drastically. Being healthy is my main goal!
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Good job! It's tough to do, but very inspiring to see the outcome.
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My smile and blue eyes:smile:
