BackInSoFL Member

I like the idea of minimums. My minimum is "even on cheat days to eat calories not to exceed TDEE" Thanks for the benchmark!

Thanks msarobix, the idea of a concrete plan is sound. I need to identify all the problems I have and create steps to overcome each of them. For me #1 is in the kitchen, I am going to do some meal prep this weekend. I'd like to get a few go-to meals and get my fruit & veg washed and ready to go for the work week. From…

Same menu here, black eyed peas will be on the menu all week. I took all my measurements today, need to take a picture too. Happy new year!

Challenge accepted! I live in No Fla (spring country) and I am going to hit the trails of nearby state parks. I walk my fire line around 10 acres about 1 mile each AM, but I am going to add the trails for a change of scenery. Going to try and get out once per week to start. Thanks for the motivation msarobix! Happy New…

I am going to try this! Mushrooms are sooo good for you!

I do eat salads, usually spinach, vegis and a lean protein, I make them in a pint mason jar with dressing on the bottom. Dressing is homemade 1:3 olive oil & flavored vinegar with salt pepper & small amount of Dijon mustard to bring it together. The ZERO belly recipes omit gluten and dairy since many have trouble…

I've been off/on MFP since 2012. I'd like to get to a healthy weight and maintain and not be so off/on. I most recently added heavy lifting, it really recomposed my body and reduced body fat. Then I had surgery and haven't lifted again. I'd like to add heavy lifting back, but for now I want to lose pounds. I am walking one…

Thanks for this thread Tammie. 1# per week is very doable for me. Starting weight: 170 Goal weight: 130 ish Current weight: Total weight lost: This week's successes: getting through Christmas/New Years without gaining! This week's challenges: getting through Christmas/New Years I am going to work on small goals for…

MOB in July. Looking to lose 1 lb per week until then.

Good morning, hoping to get some advice for coming back to lifting after hysterectomy surgery. Had laparoscopic 4 weeks ago so I have 5 abdominal incision. Haven't been cleared for any lifting yet. Can't even swim yet. Just doing some walking. But I'm looking forward to "resuming" lifting to some extent. I know everybody…

Add me! Logging MFP for calories and doing strength training. Goals: reducing body fat, reducing menopause symptoms.

I'm in Englewood.

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I've had a ft4 and just hand wash in sink with mild soap and air dry. Had it a year, good results keeping it clean.

You're worried. Don't ignore your intuition.

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Sarasota here. :smile:

Using fresh - cut tops and tails off then cross section cut. Dry heat will keep it from getting slimey. No stick spray and you favorite seasoning. Hot oven. Toss a couple of times while cooking. Great alternative to frying.

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Ready to go!!

DONE! Week left to go...

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