Mollwal

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  • Im NOT a nutritionist but spend a lot of time researching this stuff. My brother and I sit and talk about this kind of stuff all the time. Very good question....Obviously from " Breakfast being the most important meal of the day" you should eat a good breakfast. But make it a good breakfast. I would say hit a lot of what…
    in Hello Comment by Mollwal January 2008
  • Hello all! My name is Molly. I am new here. I love it! Anyways, I have been working out for over a year. My husband and I recently moved into a house and with everything going on ( and the holidays) I stopped working out for a while, gained a few pounds back and am now very serious about losing those pounds and getting…
    in 610 calories for a smoothie...is it worth it? Comment by Mollwal January 2008
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