Replies
-
Try not to beat yourself up. Promise yourself that you'll do better tomorrow. One day at a time.
-
Age: 33 Height: 5'8" SW 164 CW 143 GW 135
-
Pretty much any other cheese. If you just want cheese try part skim string cheese. Or babybel cheeses.
-
It's less than $20 a month for an online membership. I was successful with it. They don't require you to buy their food like Jenny Craig, nutrisystem, et al. I'd recommend it if you're just getting started. It works if you work it.
-
Keep at it! Slow and steady wins the race. Plus, I'm sure your health issues will improve, which is the best part.
-
Get some headbands that'll help with sweat. Take group classes, swim, hire a trainer.
-
Try weighing in once a week. My weight can fluxuate up to 2 pounds over the course of 24 hours depending on things like: water intake, sodium (from eating out), alcohol, etc. I've found that weighing mid-week is nice because then you don't have to stress about whether or not it's accurate from a Saturday morning breakfast…
-
i'm 5'8" and at my heaviest i was 164 and a size 10-12/31. i've lost 25 pounds and am back to a size 6/28.
-
1. good tennis shoes 2. superior sports bra 3. lululemon pants
