trish0018

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  • Fish! It is more expensive but is leaner, and has omega fatty acids.. (beware of mercury levels) Make to research the best fish to buy. Wild caught Alaskan salmon is my favorite!Stop buying canned, boxed, any thing processed. You should then have more to spend on healthier items. :)
    in Paying extra for organic, free range, etc? Comment by trish0018 August 2012
  • Just look really closely to the meat you are getting. The fat content? Look for lean meats, such as chicken breasts, turkey 85/15. Stay away from beef as much as you can. It has the highest fat content. Load up your diet with seafood. Wild caught Alaskan salmon is my favorite. It has your protein, your omega fatty…
    in Meat eater, vegetarian or vegan?? Which are you? Comment by trish0018 August 2012
  • 1 serving is equal to about the size of your fist. :)
    in Food Scales, Need or not??? Comment by trish0018 August 2012
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