iamMLH Member

Wow... thorough explanation

Dozens. Oooooh, inbox. Nope.

@Candacet #5 (with the scarf)

Several good points have already been made: it can raise insecurities in the person who doesn't lose the weight and raise confidence in the person who does. Keep in mind that in order to make a huge change, you need to become a different person, and your husband may just not like that person as much. It's also possible…

... I'm almost every one of those

Oatmeal, scoop of chocolate protein, peanut butter, cinnamon and chia seeds. About to have some buttered toast.

Also not what I would wear, but she looks fantastic with it...

Incredible job!

The best massage I had was great because of the customer service side of things. The therapist spent some time at the beginning asking if I had any particular spots that needed work, what I liked most about past massages I've had and during the massage the therapist was responsive with conversation but didn't talk all the…

I was getting dressed one morning, and the girl I was dating looked up and said, "you could be an underwear model."

I don't know anything about her specifically, but it's important to know that not everyone uses words like "exercise" to mean the same thing. When I taught martial arts, I was very active for 6+ hours a day, and I would workout before and after. That being said, I wasn't working out for 8 hours a day. I was active for 8…

I love that description.

I've suffered from knee pains for years (and had three surgeries before I was 20). I've suffered ever since, but recently I discovered that my knee pain was caused by weak muscles in my knees and really tight hamstrings. That may not be the cause for you, but doing very controlled bodyweight squats (in a doorway for…

I have very similar plans! I am worried to imagine what I might post after a few drinks.

And like that, my dreams for us have been dashed!

I'm not the most knowledgable person on here, and I probably don't have the most experience. But, this thread hasn't gotten a ton of traction, I want you to leave with something. So, take this for what it's worth: If you want to lose weight, you need to have a caloric deficit. However, if you want to build muscle, you need…

I have never understood why you can't do both. If energy is energy, why can't you eat and lift enough to build muscle and not go over so much that you put on extra fat? It seems like people put on fat and muscle all the time (bulking), lose fat and muscle (atrophy), and lose fat and maintain muscle (cutting). Wouldn't it…

I'd like to in a year or so... 6 months with good behavior.

Ummm.... the top?

Prince - While My Guitar Gently Weeps --> favorite guitar solo of all time.

I was prepared for cheating, another family, embezzling money from your parents--I didn't know it could be this bad.

Doc: "You got what...? Stuck where...?"

This is probably my favorite exchange ever...

Probably 3 or 4 a da... oh "get a pervy PM." I though it said "get pervy in PMs."

Thanks!

Sorry I'm late. My healthy cooking cooking class ran late, and finding the home for that lost puppy took so much longer than I expected, but I have 30 minutes until I have to leave for massage school. So, until then, I'm yours.

I think the issue that people run into is that just because something doesn't appear to work within expectation doesn't mean it is going against the science. When an airplane flies, it is not working against gravity. It is working 100% within the laws of gravity. According to most calculators, I should be at a deficit if I…

Fall Favorite treat meal?