Delicate Member

SR im guessing slow release? I was on normal met at 1500mg but kept forgetting to take it 3 times a day (each pill 500mg) i asked to be moved to slow release you only take one in the morning (i think they are 500mg per tablet) but to incease dose it would be 1xtablet, 2xtablet in the morning (or so my dr said when i was…

I love using it, (apart from its lower smoking point been caught out a few times) I prefer the taste you get with coconut oil than with olive oil fits in with alot of thai influenced cooking i do

I did GI diet for a while, but i felt like rubbish with the reliance on beans and legumes (whats the point of being on a diet if you simply hate how you feel after eating stuff!) Im low carbing, well keeping carbs under 25% which is about 95carbs total but most the time i only hit 60-70. Not especially limited, finding it…

its sensitivity to insulin more than producing to much, just like you are having problems with other hormones especially if you suffer from hiritisum. I'll try to explain it The more fat you have, the more resistance your body has against your hormones acting normally, so it produces more/makes you more sensitive to them,…

Its caused by the insulin resistance, its common in diabetics (neck, underarms, knees, elbows most common) its called Acanthosis Nigricans Sadly it wont go away until your hormones are sorted (i still have it under my arms but not as bad as i used to)

You will have to be careful about what you eat just cause it fits in your macros (chocolate cake) doesnt mean you should eat the full slice just cause someone without PCOS (and without a metabolic disorder) wants you to. Its taken me years to get lower, and im still not exactly in 'healthy bmi' (but i got tested, i have an…

You need to undereat for your body in order to get rid of fat of and use up fat its called eating at a deficient? Or we would just be maintaining or gaining :) Wish i was at the maintaining phase though

Different type of apple pie, yours is more of a sponge, when i tried it when i was in Amsterdam last year (tastey none the less but not what i was expecting but the local i went with tried explaining that to me!) @debrag12 Deep fried marsbar and deep fried ice cream - both delish

UK we have apple pie/tart (depends who's selling it) and apple crumble recipes passed down from generations, i love them with rhubarb in them Hot dogs arent popular until bbq season, then its still mostly a normal sausage in a bun rather than a brined thing. or bratwurst in a bap (tastey) I tried herseys and almost threw…

I know quite a few who do it, and they refuse to do exercise so when they get to the 'weight' they want, they give up cause they arent the shape they want to be so end up gaining their weight again, it usually ranges a few stone. The punnets and punnets of fruit they appear to be eating cause they are 'free' are a bit…

Since calorie count in food tends to be measured by a machine that burns them, its a bit hard to count all calories as exactly the same when our bodies operate differently to a machine but then again some people are built like damn machines!

How are you cooking it? if you're adding oil was their any point going for the leaner cut? I use the fatter cut and let the fat drain out after cooking

Cause it matters to alot of us who have metabolic conditions [img]]http://2.bp.blogspot.com/_oGy5uZRLFnQ/SGE_APR2H-I/AAAAAAAAAGI/ES2f_uro2Vg/s320/IrishCarBomb.jpg[/img] is where its at whats alchohol without a little bit more alchohol? Just be careful where you order the 'irish car bomb' ;(

You got beasted... it had to be said Nice results!

Noone really cares if you are comando or not I tried with underwear, but found it better without (instead of having to fish knickers out of my tush) Although a few people in the gym have been caught out with having holes at the crack in their trousers and wearing bright underwear underneath. One got caught with nothing on…

To pause and take a break :)

<-- but no matter how much i get down to, my hips seem pretty happy at 40 inches

Water retention from the walking and your muscles repairing and the increased salt you need a massive pee you need a number 2 all the food is still in there? if it aint out, its still in there

I want to know this too, I constantly click especially when going downstairs. Especially since other people tend to hear it!

Oh god yes, I discovered this not long ago, and havent stopped it since Especially since i have lemon flavoured protein powder nom nom

It takes a bit for skin to catch up, cause your body has to deal with all the blood vessels and such which where there in the fat, I think it's like a mile of blood vessels are required per kilo or stone to keep it alive Bodies are amazing things

I cant wait to try this, without the sugar, i find pineapple sweet enough and maybe a bit of chilli excited

Go for proper cheese, yum yum bulks up my omlettes on training days to get the calories, plus damn tastey I cant stomach the low fat stuff (plus you end up eating alot more cause you think its 'good')

My current favourite Juice and rind from two oranges, two tablespoons of soy sauce, grated ginger and a drop of chilli sauce in a pan simmer until it reduces a bit Brown outside of chicken thigh then add into orange sauce, leave until cooked can add other veg towards the end to soften

Originally 130 but I was actually very happy at 140 but going between 'healthy' and overweight if you need the toilet or not! Was a bit annoying now somewhere lower than it just picked a random number in bmi to please the doctor :/

Heels also make your butt look perkier I love my heels, until you get to the end of the night, you get your flats out, and all you get is 'omg you've shrunk' or 'omg you're so tiny'

sounds almost exactly like the GI diet and putting foods into those categories Low gi, medium, and high Because of obesity is increasing so it metabolic disorders, so people could benefit from reducing sugars/carbs anyway. (as alot arent diagnosed/unaware) I dont know if i can take something seriously that reminds me of…

They do and its delish but its a bit disappointing alot add salt and oil into it Other than that i use almond nut butter for a calorie bulker

The first thing that put me off graze boxes was the price, i was thinking of how much fruit and veg i could buy at the local market for that!

I kept mine kinda went from 36b to a 34c so they stayed the same just around the ribs got smaller, maybe I can get down to a 32 and I might end up a D , lol !!! It's the only way that would happen without surgery :/