Delicate Member

How much metformin are you taking, 2,000mg??, I found when i lowered my carbs i felt rubbish with the highish dose I was getting (1500mg), and requested my doctor could I take a lower dose, she was happy about it and I no longer felt ill (500mg) and then requested for the slow release. Changing the dose may help, as per…

Yep, its easy, I get mistaken as 16 and under quite a bit (so get offered child fairs!) And as drinking is 18 and over here, its a bit annoying when I got constantly asked, even when i'm buying a rather specialist bottle of alcohol as gifts. It starts with a laugh from me, then an 'oh you're serious, here you go'

To be honest wouldnt of even thought about protein powder although would be whipped/single/double cream here, we dont have heavy Thank you, eating seems like a choir atm food isnt meant to be that!

I add ground cinnamon to it, but mostly cause i love ground cinnamon dont see why you couldnt use a cocoa powder or something for a chocolate taste but depending on the process of the powder it may be bitter too =/ Try it anyway see how it goes and let us know!

I had this with a nurse once she started stating about good carbs and bad carbs, I told her i collapsed after 2 hours of eating a fruit cocktail and low fat yogurt her response 'thats healthy' (when i did the low GI thing it didnt work for me) Told her Ichf and she asked where i get my energy from..... gave up and told her…

They are basically Berocca with caffiene

You are doing well, however it took me 5 years to lose the weight I have, that was going through the recommended diets for pcos (GI diet, low fat diet, both with calorie restriction etc) and all it did was make me lethargic, skin horrible and hair fall out, and the sugar ups and downs (literally collapsing due to sugar…

Being a women with PCOS and IR, this is thoroughly depressing, but I always kinda knew it. (i've always exercised too) Screwed hormones, less efficient, it makes sense somewhat.

UK One if anyone needs LYNNET56P

I keep meaning to try it, what does it taste like. a friend called it rotten milk so i got a bit put off it, is it similar to butter milk~?

Uk size 7 down to uk 4.5 bit of a pain going between sizes on the way down but it did mean i got to buy new shoes

Type 1 or 2, it may help but if you're taking insulin you would be type 1? I found it great for my insulin resistance (im pre type 2) so would be useless talking about 1 !

put arnica on them, or take it in pill form it can help

I find my exercise suffers if i 'carb up' prior to it. It only took a few weeks to be able to keep up in my HIIT but thats normal when switching to low carb/keto anyway. I find i exercise better on keto then i ever have prior to it (my blood sugars where fairly unstable befor ei started keto even with taking 1500mg of…

Their should be towel hooks , or put them on the corner of the door if you're worried. I walk with a towel wrapped around and flip flops, noone really gives a toss what you look like in the womens changing rooms they are too busy thinking of their own bodies. This one time i brought a face cloth instead of a towel, i ended…

your poop made the graviational pull in your scales stronger.

Make eye contact but seriously, do squats/lunges and deadlifts, or ask politely (she might of seen you giving her the evils and decided to wind you up)

Strong lifts in its simplest terms is, two work outs alternated. A) squat (parallel or below), bench press, Dead Row B) Squat, overhead press, dead lift all are done with 2 warm up sets (empty bar aka olympic) then 5 sets of 5 with a 'working' weight usually double the olympic bars weight to start for males, and if you get…

Use full fat, its lower carbs than low fat usually. Add thick cream (i love double fresh cream in it) and for flavour i add a low carb protein powder

I should of seent his before i had my lunch, then I would of lost my appetite that is disgusting! i put bleach on mine in work. bleurgh

The answer to everything? Bacon but seriously it was amazing reading

Congrats !

I buy it already grated i've got 'grated knuckle' a few times, its not pleasant :( failing that, one of those mandolines with the safety attachments!

We dont do that, only really xmas But im all about the meat, fat and veg ! will have occasional dessert but they dont have as much sway on me taste wise anyway

Yep I cant go high carb its against drs orders plus i've had a few times where i've been 120+ carbs, and felt ill, couldnt sleep, felt lethergic (although dont know if its cause im prediabetic and/or if intolerant to stuff) Meat, veg and some dairy my happy bubble

Dont eat them, that is pretty much it it will take a few days to a week but your cravings will ease off, even avoid artificial sweeteners as they wont kill cravings.

Harley Quinn from Arkyum Asylum, but im ramping up the crazy with swirly contacts, fake blood, and i need a 'bang gun' but they are soo hard to find (i dont think i would be allowed out with a massive fake mallet).

HIIT rocks socks, i cant eat for 4 hours before doing it, otherwise I will throw up. You dont get good at it, you just get better at it, its the nature of it I go between strength (ok its not pure strength but it is v. crossfitty), plyo/cardio and core. Our trainer is mean, but love it Its so hard to laugh after it, it…

I dont, unless I go on holiday to a sunny climate I am either pale, covered in freckles, or burnt and hate using fake tan. So i stay pale!

Used to do anything to avoid it then realised, 'hey people of all sizes are doing it' so decided their was absolutely no reason not to use them, my self esteem was getting in the way. Alot more confortable with myself since I did it, their has been a few towel drops, and one time i accidently brought a hand towel instead…