Delicate Member

you are going to have to be clear, which pants?

I just use supplement, im anaemic . I get the liquid stuff, feroglobin (apparently it is easily absorbed and wont cause you constipation like alot iron supplements).

Do you know how depressing it is while you are job seeking? I did it for a while before i got my current job, which is above min wage. The constant applying for jobs, not getting anything back (yes you are apparently not worth the time of a phone call or a letter returned saying 'thanks but sorry' to be rejected. And thats…

you are probably getting sensitive it wasnt until about a year ago, i've only started getting ulcers from toothpastes containing SLS, and drying hands from washing with body washes which have it. check the ingredients in your gels

10-15 minutes, washed, dried dressed and ready for work Unless someone makes me coffee then i sit and enjoy it. My face is lucky to even get moisturised in the morning (it gets spf cream in the summer though) Im too lazy to put on make up, if im at an interview, or doing face to face for work i'll put it on, or on a night…

I find it makes me feel better and gets rid of frustration. Unless the cramps leave me bedridden, then its not exactly safe to take the codeine and go to the gym! (atleast it helps the cramps!)

Amazing!

I eat before i go or bring jerky/pork rinds

I love my slow cooker especially to make pulled pork, or brisket delish

Im prediabetic and it levels out my blood sugar levels. I no longer do the ups and downs of the sugar rollercoaster, I no longer faint/blackout from sugar crashes (while thinking I was being good and having a fruit salad for breakfast) I get alot more pleasure out of vegetables than fruit now. Loads of carbs even while…

A uk 10-12 is my current (depends on the cut) I'd love to be a 6 or 8 uk size but, its well, my backside doesnt want to shrink that much, and if it did i'd look weird with huge hips and no backside. But where ever my body is happy, i wont hate it for being happy :)

You dont need to do 'extra' just eat fattier meats, they will keep your appetite sated for longer. My breakfast is usually eggs with mayo/onion/bacon/spinach breaks are some chicken with skin with veg (peppers/celery) fatty meat for lunch with veg (I love a good bit of sirloin) then something similar for dinner. All my…

look up new receipes, go to farmers markets they usually have stuff that isnt available in the shops dont be afraid to add spices, i'm just after doing roast chicken covered in piri piri, sirloin steak with peppercorn butter. I got a bit bored then realised what i cook isnt nearly as boring as what I used to live off,…

Squats, deadlifts and lunges with weight

Circulation, when you're walking your body is focused more on that movement, than pushing blood through your arms. How to reduce it or stop it, hold your arms up like speed walkers, cause the arms are level with your shoulders (near enough) and moving, your blood is flowing properly which means you wont get swelling. I…

Prawns, I got a what i thought was chicken and mayo... it wasnt, it was king prawn in mayo and the texture made me want to be sick. I've tried a few times to eat them, but i cant do that, or crayfish.

Yep, same happens with wraps, rice and pasta So I just cut them all out, my waist goes up 2 inches min if i eat bread any of them, then the cramps, the gas etc, so i'd rather not. Never liked them anyway, so no big loss, the sauces and fillings where the only thing tasted good to me.

.69 ratio 27.5 waist 40 hips <----

I'm curious what shakes she is eating if she can reach 2k on them. (they might do my training days when i cant eat enough in the time frame, or havent prepped!) But its probably more like a pryamid scheme more than anything, if its the 'shakes' im thinking about. Do your own thing, and keep it up. And dont discuss weight…

Could be something you ate that gave you the cloudy urine (a bit like it goes funny after beetroot) possibly something for when its cloudy? see if you have ate the same thing everytime you've had cloudy pee

I've used amazon but you can get it in holland and barrat (but the price is a bit much) and asian supermarkets.

I think you're looking at the pinned ones and they are probably in order of when they were pinned rather than of last post

All gyms go through quiet and peak periods, people are thinking about halloween and xmas parties now so are joining a gym in prep, meaning classes get more busy. The policy probably wasnt in force during the summer months while the gyms are generally quieter. Having a class too full is dangerous, and can also cause…

People are addicted to sex, why cant they be addicted to sugar? Or is sex addiction not real, and is an excuse for celebrities to commit infidelity? Brains love things that stimulates them

Congrats its great, isnt it ;D (except mine happened when i was dressed up for halloween!)

If you have been in ketosis for a while, your body is more efficient in dealing with the ketones so the stix are alot less accurate, just look for the other signs that you are in it. Being low fat can knock you out of it, or going too high protein .

Why are you piercing my heart by well doing steak Which type of steak, sirloin, ribeye, fillet, rump, chuck, loin steaks? This differentiates the type of fat/muscle fibre ratio ;(

None my freezer is full of meat, fruit and veg

I'd love one but despite having large hips, my knees are slightly knocked but i rock a pencil skirt Thinking more for hot days so i dont have to wear shorts to stop rubbing. purely practical.

Lose weight in only 15 minutes by changing your stance, hair, clothes, camera zoom and filter Cant find a sarcastic smiley though ;( (thank you reddit)