Delicate Member

I love pump but if its getting too easy, or you arent feeling it, increase your weights (I do it at the gym) If you cant get stuff over your head, or done, adapt and forget about the bar, use hand weights and such (easier for shoulders, lunges and squats to do than the rest) Its usually (combined totals) Warm up weight -…

Keep doing weights, keep increasing weights, get stronger, your fat will go down but extra bonus the more muscle you build, the more calories you will burn, permanently

Extra Iron for sure It will go well with my black pudding, or blood sausage, whichever you prefer to call it I need all the iron i can get ;(

Muscle takes alot to appear, it just doesnt 'appear' overnight everytime i hear 'i dont want to get bulky' a kitten cries

May not be invalid, but it is silly to expect results in health/weight when you are eating rubbish. You wouldnt fill a petrol car full of diesel and expect it to work (although some cars aswell as people are awkward).

I'd eat the fat before the sugar, because if you eat the sugar, you will probably eat the fat after it cause you'll be hungry soon after! Then again their is bad fats like hydrogeniated its a minefield! Or just go eat a vegetable

I didnt like it cause when i toasted it, it broke when i tried to put butter on it, then everyone kept asking me what diet i was on cause I was eating it Never did well for my sandwiches either :( Normal slice of bread folded in half now !

Calorie count is useless as some will eat rubbish aslong as they are under calorie goal. nutrients is where its at.

I started to cry when i realised my hair was getting really thin and receding, i thought losing weight would help it, it hasnt really I got rid of the full fringe had a side one for a while, let it grow out, then still had mega thin hair So i reclaimed my fringe but had to get it taken from further back hair towards the…

you should go Its my favourite class, I started on 5kilo on my squat track and now im up to 30kilo, each time is progress!

Since they are talking about a book or a person, can someone pm me about it? im quite interested in a no poop approach to training since its mostly in the mind, if you say you cant then your body wont.

She seems to be putting her insecurities on you, so she doesnt feel bad about not being able to do it. lift your head up high, and simply state exercise is about alot more than just 'getting slim' particularly endorphines, stress release etc for your health not just to look pretty. I know without exercise, im a grouchy so…

Congrats on your weight loss, and keep it going He has been killing your esteem (maybe not on purpose, or is he a bully? mentaly abusing?) but you both need to talk about that, I can completely understand why you dont want to dress up, for him. Although I'm curious why everyone jumped up to say, he finds you sexy, and you…

Enjoy your exercising!

as per what everyone else has said however you will know yourself if you have eaten too much protein, your sweat will give off a vinegar-y /ammonia smell. very temporary just lower the amount you take if that happens. it happened to me, was not pleasant for people about lo!

Parts of your personality has probably changed, i know mine did, i was less likely to take rubbish people threw at me cause i grew the confidence to say no, and not be walked over. That would have something to do to it, if you were the 'ugly one' in the group, or the 'fat one' in the group. The comments you used to get…

She's trying to put her bad thoughts onto you, so you feel as bad as her. Glad it hasnt worked Surely she should try harder because she is diabetic! Any air in your stomach, would of ended up being burped or farted out anyway lol!

M: Body pump, body attack, Body balance and zumba T: Body Combat, Body Pump or Circuits W: Body attack, Yoga and sometimes Body Pump T: Body Combat and Body Balance F: rest S: Pump, attack and combat , sometimes yoga S: Rest I enjoy it

I feel sad when i dont get it, because I dont think I'm doing as much then, but if i have been doing the same for a while It just means I have to change it up

Nope I try not to associate emotion with food, its counter-productive. 'I felt bad, i ate so much, now I'll eat more to feel better' And the cycle continues.

I dont estimate i used my HRM Its possible for body attack for me to get into 100-120 per 10mins, most classes are 60mins, however someone bigger than me, taller or holding more weight would gain alot more calore burnage. Calorie burnage is always a guess either way.

I was figured to be the 'ugly one' or the 'fat one' in the group of friends to give others the ego boost, while young teens Late teens i was refered to by a few guys to have a pretty face 'shame about the body'. I've been going to the same place for years, and met a fella elsewhere, turns out we have both went to the same…

try body building dot com they have alot of exercises and routines you can follow New rules for lifting for women is a good read

He probably 'lost' more because he didnt work out as much, causing less water absorption which happens when your muscles are repairing. If you ever work out, you will notice a 'bloat' which is temp. I always weigh more after work outs than before.

Arnolds book or the 'New Rules to Lifting' which is the male one, which was written before the 'New Rules of Lifting for women' (I've read most the womens one so far, just recently, I love it)

My current 143lb What I want to be about 120lb What I realistically will end up closer to 130lb if i put alot of pressure on myself I just want a 25-26 inch waist and im currently at 27.5, Happy enough with hips sitting at 39, if they go down, yay but if not, aslong as they solid i do not mind lol

After special k cause they seem quite high sugar, i feel hungry after about an hour :( never tried the diet, was always too hungry with it Glad some people get results but wasnt for me

I dont like it, i'm glad they are taking an interest in their health (the serious ones who stay on), however having so many people appear at the classes that are a bit restricted (body pump, weights etc) is a bit annoying! Their is always a wave of new ones at new year, 10 weeks before holidays, 10 weeks before xmas are…

I got diagnosed with sports induced asthma 3 years ago, my asthma nurse recommends me taking the reliefer [sp?] 30 mins prior to cardio exercise. Sometimes take it during my body attack classes , If i feel i need it but usually dont. Something similar could be right for you, just push yourself a bit more than if its too…

I cant eat chinese food anymore unless i fancy feeling ill the next day. The feeling isnt worth the taste of the food.