Delicate Member

I beat mother nature into submission by finishing and working harder! And proceed to tell her, she wont tell me when to finish my work out, that I will

alot of body builders change their diets up to show time, to reduce their body fat (usually reduce, or get rid of carbs, eat more protein, fibre) but keep the same amount of carbs. It may be doable, may be achievable, however straight after showtime, they go back to their usual diets because they arent substainable for a…

The instructors, we have some fantastic ones, keep you smiling the whole way through

is it temperary bulk or is it permenant bulk? If you're doing it up to a few hours after exercise, it could just be lactic acid fattening them, or the water swelling them to repair them. Embrace the bicep, they are sexy in tops.

I got diagnosed with sports induced asthma, but I take the treatment for it. However, I used a power breathe (blue one) and noticed a difference in performance. Steroid, usually brown inhalers (preventors) I call them speed inhalers, releivers It would be better for yourself not to push yourself until you get…

It depends on the size of chicken breast, I find its alot easier to graze so your meals seem to be alot smaller. Unless they are doing something like slimming world and the veg or whatever they are eating with the chicken is 'free' ?

Anything I want, I worked damn hard to get to where I am =] Waist belts with everything, i swear, flaunt that tiny thing.

Sports induced asthma with my insulin resistance from pcos I dont get hungry after a hard gym session http://www.details.com/health-fitness/diet/201109/fitness-revolution-workout-fat-gym-training?currentPage=1 good read especially the 2nd page

I use a face scrub in the shower straight after my workouts, it seems to be working quite well. The pink grapefruit smelling one from dermalogical i think.

It annoys me if they try to preach it to me about it, and comment about how I should be eating, and joining there diet plan because 'its soo good'. I dont want a diet, i have a sustainable eating lifestyle, I havent gained weight in years, yet being preached at to try quick fixes lol, my health is alot more important than…

I had chinese about 2 months ago, i felt bloated and sick after it, and that was just after eating less than half of it. I avoid it like the plague now, cause i just feel bloated no matter how little of it i eat, although its a pain if someone wants to go to a chinese to eat! Use it as motivation not to order it anymore.

love it love it love it, i do it with combat its definately more cardio than combat, where combat seems to be more technique I love disco fingers, any reason to have fun!

To get protein to reduce my recovery time between workouts, plus I dont eat alot of large meals to get it that way (cause i no longer physically can eat large meals cause my stomach has gone to normal size!) I usually grab them while they are on offer.

If you enjoy it you will keep it up, if you dont you will stop But aslong as you realise you arent suffering exhaustion, I would keep it up. Some people can train long, some people can train hard, others can train long and hard ho ho !

Its not uncommon for me to burn 1k calories a day in the gym, my usual gym day consists of atleast 2 gym classes (going up to 4), with an hrm. which can range me from 1100 cals to 2800 cals depending on the classes. (a few times over 3000 from walking long distances before and after my classes). I built myself up for these…

effing amazing you should be so proud of your achievement and getting recognition for it aswell And inspiring others!

Rock on Sista! Ignore her, its your body, create a good looking functional body! She just wants complements and she is doing that by trying to put her down, you could always say something like 'all my weight and resistance training makes me able to carry alot of shopping' or that your arms will look alot better in strappy…

Mitchim, think that is how you spell it

Yes they need the water to repair themselves.

I noticed quite a few men who took protein shakes fart and it stinks really badly thats the only thing i can think of

8kilo but if your having problems drop down to 6kilo. Alot of sportshops have kb's on display, why dont you go to one and check them out

Yes you can exercise too much if you become addicted to it (such as exercising when injured can make your injury worse etc) I work out quite a bit, and always get funny looks and told, its not healthy with the amount i do, but aslong as you build yourself up (which is what i did) and you arent suffering from over…

Water retention, lactic acid (increases your muscle temp happens from exercising) check what type of food you are eating, avoid sodium and reduce your goal weight loss as you have alot less to get rid of.

Sound likes it was a military operation just to work out how to make them ateable! Do they taste the same as vermicelli/mung bean strands?

25 from UK I wanna be a functional fit foxy feline! mwahaha

The thing with PCOS is alot of women who were diagnosed with diabeties type 2 original had undiganosed PCOS. (whoohoo Embarrasing bodies on tv) Seeds dont completely digest (well alot of them dont) as our body cant digest them, its kinda similar to sweet corn in your poop.

Probably best to get rid of dessert altogether its meant to be a treat not a regular occurance, they may start associating clearing plate as being good, then dessert with reward. Which starts the food assocation with emotion thing. Smaller portions get rid of dessert (use a low sugar jelly/jello instead of chocolate?)…

If im hungry yes, if im not then no it has possibly stopped me 'losing weight' but im getting smaller measurement wise since im closish to what i set up as my weight goal (but i had a measurement goal also and i'd be happier with that)

It would depend on the size of your quads originally, and whether the fat is moving from there or not.

I do both I eat less cause I dont want to burn off x amount of calories I exercise more because I enjoy it and feel better for it. But i dont 'reward' myself with junk food just for doing something healthy.