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Dried chilli flakes/paprika/cayenne pepper some dressing oil/vinegarette (a place here does a gorgeous strawberry balsamic vinegar) Peppers to bulk it out, well any type of veg
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Never had one, i usually get a cupcake and only eat the icing cause i dont like the base Butter cream is the only good part ;(
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Its not really anyones concern what goes into my mouth, unless we are intimate and getting down to the dirty. I got fed up a while ago of all the snooping, comments of my diet so closed it up. I log everything on my diary (now), when it was open I would refrain from logging the 'bad stuff' incase I got 'found out'. It felt…
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My nephew (has aspergers) always was better when he had organice food, and food without e-numbers. Autism is also more diagnosed now, instead of seeing it as a 'hysterical woman' thing (my gyna is still opposite the mental ward from the victorian times!) Or frui/veg/animals are rising up against humans cause they dont want…
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Dont forget time to achieve said burn. Although women use epilators more than men, so they could be 'wired' to 'burn more' so that they think they have done better than they have, so they go and 'treat' themselves with food, for doing a 'good job' so the gym will have a potentially heavier customer who would keep…
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<3 Squats <3 Deadlifts <3 Lunges I have a thing for working legs All those that skip leg day, northing more disappointing!
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2 Eggs Scoop protein Half a banana maybe some milk (almond/hazelnut,soy whatever you prefer) seems to work well or if i prefer a 'proper' one 2 eggs scoop protein 1 tbs coconut flour/ground almonds find it mixes better with a fork than a spoon and use real butter to grease the pan
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I just go for the meat and the salads
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Our teachers are meaner :(
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With approx 50 people in our office, thats almost once a week, for birthdays, not including xmas, easter,holidays (yes people have to bring back sweets if they have been on holiday) and the sheer amount of 'junk' food that gets put in (then b&tch about what they ate!) I say 'no, im just leaving more for you' and leave it…
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Get to a standard size 12 if your body allows it (you're unlikely to have exactly the same measurements as the 'standard' but everyones different Then judge from there if you want to go smaller
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If you go to bed hungry you will not get a good sleep no matter what, since your body is crying for food. I find the opposite when i go over in carbs, i cant sleep cause im still 'hyper' from the amount of carbs. For me lower carbs = better sleep
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You're in for a treat if you ever go into a studio after High intensity interval training, body attack, or thai boxing the entire room stinks of people training!
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I get this when i steal other peoples protein powder specially the fruit ones florescent pink pancakes <3
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Cutie wants a Bootie They are great for legs, bum, core especially if weighted
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Your body is a fantastic machine, it adapts. After the first 1-2 weeks of 'carb flu' it makes virtually no difference to energy levels. I've noticed no negative affects in my training. Stored energy is pretty much fat anyway, which is what we are aiming to get rid of. You only fail if you see it as a diet/short term…
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I think 'no choice' came into it PCOS diagnosed since before 16 years old, told i was prediabetic a few years later (just to go with the hyperglycemia), got told to cut my portions and carbs (I was eating large fruit salads and i may aswell of been eating chocolate bars even though i thought i was being good) carbs are 20%…
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She has a baby She starts not looking 'after herself' cause she is putting her effort into a baby? However its probably very little to do with the baby, and most likely depression (post natal) she might not of suffered from it the previous times. So instead of concentrating on the superficial, find out if something is…
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It will just make you pee alot, dandelion root is a diuretic
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Can you make my dinner, i adore scallops (scrap the potato though just loads of veg) The more you are critized by some people, the more you are doing it right. Some people just want the world to burn
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Unless im dying with cramps and unable to move I hit it like a whippit Moody enough, the exercise helps keep me sane and everyone around me safe, although thai boxing on your bad week mwahaha
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After the first month, when the very first pains stopped from exerting myself and hit the happy endorphine high 8 years later, i still love it I'm disappointed if my classes are cancelled!
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You could meet somewhere in the middle as you havent had a large amount of meat in a while, and therefore you might not like the taste, or feel ill (even if you arent). I found my blood sugars even pre metformin levelled out better when i avoided grains/flours/rice/legumes they seemed to increase all the side effects,…
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Since most people cant stop at one, one isnt the problem (apart from that they taste pretty disgusting to me) its the whole packet But then again you're talking to someone who blacked out an hour after eating sweet things from a sugar crash then got referred to a dr. Even if i did like them i wouldnt risk the crash and…
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I wondered why my asthma wasnt as bad (its sports induced so not that bad to begin with) and lack of 'carbs' per say hasnt influenced my cardio in the slighest. Give it a go ! Then you will know I do not miss bread/pasta/rice in the slighest.
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Dont like them, they are boke inducing I'd rather go to a bakery and get my calories worth If im going to go into a diabetic coma, i'll do it with something that I enjoy the taste of.
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Low GI or Low Carb Diet I tried Low gi for a while, it worked but i felt like rubbish (constantly bloated but my body doesnt react well to grains) now i'm low carbing and find it great. Exercise is a must, preferably high intensity interval training as it helps benefit against insulin Im on metformin but got rid of most my…
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I love that show Most the time it shows how stupid some people's diets are at either end of the spectrum
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Approx 17% body fat is what i want to get down to, maybe 15, that puts me to wanting 125-130lb since i have approx 112 of lean body mass (measured). Will find out how i look when i get there (in probably quite a while)
