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I like to have a "cheat day" every weekend. I typically still eat smaller portions now that my body is used to that, but I will eat a smaller portion of whatever I want. I still try to count all of it in my food diary to see what my total caloric intake is, but I try to exercise the morning of my cheat day so I don't feel…
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I like my alcohol, yet that is the reason why I have gained 30 pounds since high school, now aged 23 years. I created a great drink this summer that only has calories from the alchol--2 qt crystal light mojito, fresh juice of 3 limes, club soda, and pineapple rum. I still drink by always try to include it in my food log.…
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I know this would make the recipe less health conscious, but you can substitute oil for apple sauce in a 1-1 ratio.
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.bump
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Baked feta dip is amazing! Like pizza in a dish...mix one jar pizza sauce and a container of feta cheese (low fat to make it health conscious) and bake in the oven until cheese looks melted. It's really good w/ sliced french bread or baguette, but it would still be delicious with whatever!
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How ripe should the banana be for best results?
