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Hey there Where do you think I could find the old version of the 10k plan as I eneterd the Gunrun. Very little time left.
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Hi guys, Dianie here. Decided it is now or never, got myself a good dietplan from a dietician, signed up for Healthy on the Go foodpacks, got a training plan and trainer and ready to go. Lost 3 kgs in the first 2 weeks, now to maintain the weight loss as I have another 17 to go. Wish me luck!
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145 which would give me a bodyfat of 20% if I maintain current muscle mass. Lets see!!!
