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If you are eating only 1200 calories a day for a 204 pound guy and you exercise as much as you do, you are not eating enough and your body is putting itself into starvation mode. You need to eat more, but make sure it is healthy. Like several said above, record your food, weigh everything but watch your sodium content. If…
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I am right there with you. I am 53 and the things that worked for me to lose weight at 30 and even at 40 are not working at 50. Two things I know I need to do though is to exercise more and drink more water. I am fine drinking water at home, but hate drinking it at work, and I spend 9-10 hours a day at work. Yuck. It is…
