kingpt11

Hi all, i started to quit smoking this Saturday, at midnight. And it's like Gavini says, wanting a cigarette feels a lot like hunger. Mental and physical. Its being hard, especially with the stress at work, but drinking water, eating carrots, exercise and of course, my mates in MFP, have all been a great help. sorry if i…

ditto

Yup. I've been the same weight for the last couple of weeks, but when i look at the mirror, and measure myself, im getting thinner on the right places and bigger on the right places :) All except this low ab belly.... will this ever go away? lol so, dont stress about it. as long u keep looking good, and feeling good.

welcome ! its great you have another person of your family here. u can motivate each other!

"which one would would loose the most weight" without any more terms? Well, if one of them had cut off one leg, would he win? ;) a joke: "Two skinflint guys made a wager on wich one of them could hold their breaths longer. They both put their heads in a bucket of water at the same time, and they both drowned." So... imo he…

Well... when i get that feeling, i go down to the lobby of the building, and come back up by stairs to the 8th floor. i also do some push ups, dips, calves while sitting, and obliques inf u have a chair with wheels its awesome. if u google "workout in your office" ull get the idea.

Taken from Scooby Forum web page, and i totally agree. "Drinking lots of water can help you lose weight! There are several ways this works, the main way is that the two glasses of water you drink before your meal makes your stomach feel full so you eat less. In rough numbers, it looks like drinking those two 8oz glasses of…

lol i know what you mean. i always move. And people always look at me like im the weirdo! and when i dont move (maybe im holding something heavy, or im just chillin'.. i always stand aside to the right. :) And dont you just hate those maybe-im-lost-maybe-not people, that just walk like snails, and suddenly stop in front of…

Yup! Dont do the same mistake i did. i lost alot of muscle when fasting, and now im having trouble bulking up again, while trying to lose my love handles.

Count me in! September has 30 days... so 2 mins a day average? nice!

Of course there's a way. i bet you find her beautifull with or without some extra pounds. So, why motivation? Because she needs to eat healthy and thus, you guys can stay even more years married. Try that. And if you are the one that is giving her pointers on how to train and eat (poor you), she must look at you has her…

well... imo the question is to wear make-up without looking ur wearing make-up. makes sense? and yeah, thats what i like to look at. about my own make up, i only wear some eyeliner when i go to a goth grave (party). ;)

18??

Hi all, Thank you very much for creating this post. I was going to post one myself! Coincidence? dont think so. i guess its life telling me i really need to quit smoking, and i must start now! I smoked 3 packs a day, for the last.... i dont even remember.. i guess since i was 18 really.. so, around almost 20 years now. And…

1- maintaining my food program 2- Do one single pull up on my own 3- Really thinking about quiting tobacco..... this one is hard....

Agent J: Well, you know what they say: "It's better to have loved and lost than never to have loved at all." Agent K: [Annoyed] Try it. MIB

Friended! ;)

boas, pessoal.

nice fingernails.. love the color.

yeah :) i only mean that she means well, dispite she is making mistakes. My point here is that you can do Intermittent fasting if done properly. Its not "OMG!! One meal per day!?!?!?" Thank god we have MFP. And poor her, she doesnt know about it.

Tuna and Cod fish for me, anytime! Tuna http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4206/2 Cod http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4045/2 Just carefull on Sodium.

Well... I spend a lot of cals doint it. hmm.... not actually doing it, but running after the girl, in my brown raincoat and a mad look in my eyes, shure gets them running wild! IF i get lucky to grab her, im too tired for the rest. lol (gentleman, dont try this! this is just a joke! but if you do, pick some girl with…

Well... Try to research a bit on Intermittent fasting: http://www.bbc.co.uk/news/health-19112549 or 5:2 diet, before u jump ur guns into the girl. Although, my personal opinion is that It’s far more important WHAT you eat and HOW MUCH you eat than WHEN you eat it.

Welcome m8! Funny thing, u also have King on ur username.. and u also introduced urself with "Newbie" hehehe Keep up the good work! :D