twinkychops Member

I know the feeling, I work all day in a nursery with kids age 3-5 and then come home with my two, age 5 and 10 so i do sympathise, i've been getting up at 5.45 to do an hour or if i can't manage that i get hubby to take the kids upstairs after tea and watch a dvd while i do one . Davina does some good 30 min workouts,…

I'd really recommend the polar ft4 really good mid range one, about £50 ish on amazon x x x

my calorie burn is so much lower than everyone elses :(

Couldn't live without it in our household!! One on my favourites!

love my polar ft4 great mid range one x x

Day one - 1/5/13 done 198 cals Day two - 1/6/13 done 195 cals

Hiya, I'm Helen I'm 36 and from the UK and this is my first time doing shred, recently lost 36lb but want to lose up to another 14 maybe? Just started doing this yesterday, loved it, it's a bit like I've been doing with other workouts just a bit more intense though looking at the further levels I'm a bit scared! hahah Nice…

I have a HRM x x

thanks sweety x x

I'm 5 ft 3 and weigh 153 and I burned 198 today

I think if I have the time I'll do one of my usual workouts after 30DS but I won't feel bad if I have no time for it, it didn't seem enough compared to what I have been doing y'know?

I started today too! Loved it :)

DVD came today! Day one- Done ! 1/5/13 ( can't get used to the date being that way round ! LOL ) 198 cals burnt

Hiya, I'm in newton but work funny hours so I've been doing workouts at home before work and school. feel free to add me for support if you want me to give you a kick in the bum every so often and you can do the same for me! LOL congrats on losing a stone honey!

Hiya, I'm about 5ft 3 and started off around 190 and now at 153 , exercising daily and trying to stay under goal :) before.... during.... would still like to 7-14 lb x x x

I learnt the hard way, everyone I had previously added was great but then the pervs came! beware of pervs honey! LOL

Just ordered it!

What an absolute d*** of a doctor!! I would so make a formal complaint that's absolutely disgusting! I've had a similar experience with a doctor and like you I used it as fuel to keep me on track but we shouldn't have to be made to feel that way! Gawd i wish i could go and slap him for you babe x x x Good luck with the…

Oh how i have missed you bootiful lady!! fabulous and well said x x x x :flowerforyou:

Thank you my honeybunny!! You've been so fab and making me laugh every day! I'm so glad my arms are going down they were humongous!!!

I was 189 lb and now I'm 154 lb

oooh why thank you! :flowerforyou: that's so lovely of you to say!! WOW guys this feedback is sooo amazing your all fabulous!! I never would have gotten this far without all the support I've found here!! I LOVE MFP!!

yes been doing kettle bells and weights 3-4 times a week :wink:

Thanks my lovely! I think all the cardio and weights has made a HUGE difference , been trying to tone it all up as i lose. been doing and hour or so a day since august.

Thank you !!! :flowerforyou: only 5 ft 2 so the weight looks worse I think squished down into a tiny person! LOL I lost a few pounds before I started here so it may be nearer 40lbs but I didn't start weighing myself till I started here :smile:

me too! or I do some extra cardio to allow for an extra snack!

Gorgeous! Great work honey!

Thank you so much guys! I am SO much happier and feel so much better than I did before x x x

Well done honey your looking FAB!

Mine was getting to 11 stone by christmas eve!