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WOW Kooilau That is awsome weight loss did u do alot of weights or just the simple diet and exercise at home... One problem I have are the gyms around us are expensive for me and not really affordable so I am trying to do some walking videos my wife has
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How do you all feel about the Paleo Diet Seems like that is low carb and seems very popular
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Brian Sharpe, Thanks thats a good scale
