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Perspective is everything. A clinical definition usually doesn't translate well to a layman's term. Binging is synonymous with overeating. Generally without intent. At least this is my perspective. I overeat while on holiday, I binged on a bag of potato chips this afternoon.
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I did Insanity at 212. I found it to be hell on my joints. If you don't have any health issues, then it should be ok. But as the DVD's instruct you... you should speak to your doctor to ensure you will be ok. Your body can go into shock if you do insanity without any exercise before hand (its rare, but something you should…
