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Day 1 is anyone in here still going?
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http://www.myfitnesspal.com/profile/jemmer74 just curious is this a group we "join" I didnt see an option?
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http://www.myfitnesspal.com/profile/jemmer74 just got my Charge HR
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http://www.myfitnesspal.com/profile/jemmer74
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Hi, saw this post and even though I am at the end of the 100 lbs journey I wanted to say to you all that this can be done and done the right way. It takes time and work BUT the awesome way you feel in the end on top of simply looking better it is BEYOND worth it. I started at 260 lbs and am now at 166 and have 10-15 lbs of…
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You can add me :) I have lost 90 lbs, fell off of exercise a bit not bad but enough! Havent gained back really but still have a stubborn 15lbs or so to go and I plan on logging in here every dang day!!! Good luck and where there is will there is definitely a way!!
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I am so going to do this! I have been using the Kettlebell only once a week but I have been doing 300+ swings with a 20lb and have just ordered a 35lb. I do other lower exertion exercises in between sets just as advised by this but I feel like I am just winging it will no real plan so this sounds awesome to me!
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I have the Polar FT4 and absolutely love it now, at first it took a few times to get acclimated to the feeling of it but now I notice my actual bra much more than the chest strap being there. As in earlier posts by others I too sometimes forget to even remove it. No issues with chafing and I use it for almost every…