EdTheGinge Member

Hey there, Just thought I'd chip in whilst in the middle of a 6week bender (so far), had shoulder surgery 6weeks ago and haven't been able to exercise since and due to that and being homebound I've just eaten.

Sure

Here's a couple of bits taken from runners world. http://www.runnersworld.co.uk/racing/beginner-half-marathon-training-schedule/9832.html http://www.runnersworld.co.uk/racing/beginner-half-marathon-training-schedule/9832-2.html Personally I didn't stick to a plan I did my own which quite simply was I ran when I felt like…

I haven't but perhaps I should start

Can you do a 5k in a month ? Sure. Can you do it all running ? Maybe not. Does it matter if you have to walk some of it ? Of course not. Should you be proud that you're doing it however you end up finishing it ? Yes of course, we all start somewhere and chances are your friends will push you on and you'll achieve it no…

You ever considered that it could be muscle ?

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles 19.03 - 3.35miles 19.03 - 4.77miles 22.03 - 8.01miles 24.03 - 7.01miles 25.03 - 1.84miles (run with Mum) 26.03 - 3.39miles 26.03 - 4.02miles 30.03 - 13.10miles (new HM PB 1:35:17) Sub total - 62.74miles Remaining - (27.74)miles That's me done for March, not bad after…

I see Fat Ed still the same guy I was 70+lbs heavier, took my mirror down the other week as I couldn't stand what I saw looking back at me.

6

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles 19.03 - 3.35miles 19.03 - 4.77miles 22.03 - 8.01miles 24.03 - 7.01miles 25.03 - 1.84miles (run with Mum) 26.03 - 3.39miles 26.03 - 4.02miles Sub total - 49.64 Remaining - (14.64)

From what I see sure

1. I enjoy classical music 2. I have a temper, when threatened 3. Self-concious

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles 19.03 - 3.35miles 19.03 - 4.77miles 22.03 - 8.01miles 24.03 - 7.01miles Sub total - 40.39miles Remaining - (5.39)miles

That's cool, I have looked at the shoes but don't you have to change your stride slightly for them ? Might have another look in the summer as they don't look to me like they'd be very good in winter or am I wrong ?

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles 19.03 - 3.35miles 19.03 - 4.77miles 22.03 - 8.01miles Sub total - 33.38miles Remaining - 1.62miles

Nuts are high in good fat and calories are okish

'Shiny happy people' REM

I had that for about 4-6months, finally had enough and pulled the nail off. It's growing back ok now.

Eats 5 whole chilli's a day

Checking in with my sexy British well English accent :laugh: I love the Irish accent, more so Northern but Southern will do, there's just something about it.

I for one won't be participating due to surgery 1st week of April so no running for a couple of months

Are you even exercising, I don't see any mention of it or am I being blind ? Basically work your butt off and you might get there, it can be done but why did you leave it until the last minute to lose it ? Just keep trucking

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles 19.03 - 3.35miles 19.03 - 4.77miles Sub total: 25.37miles Remaining: 9.63miles Yesterday I had a spinning class so ran there and back, albeit added an extra mile on way back just to try and build the miles up. Under 10miles to go so I should be ok baring in mind that I…

04.03 - 2.31miles 07.03 - 10.03miles 17.03 - 5.01miles Sub total: 17.35miles Remaining: 17.65miles Right so just under 2weeks left and I'm quite a bit behind, had to nurse some injuries/niggles but managed to get a run in monday which felt ok, probably about 50-60% right. Should be getting one in tonight but how far all…

If you've got access to a swimming pool then get in there and boom watch your body firm up, weights help but swimming is awesome for it.

No doubt about it...hot

I would pass but I'm sure the women would jump at the chance to grab

A 10-11min mile surely means you get more time out there with your own thoughts if you have a set mileage so that can only be a good thing right ? Speed is great but hey it's not the be all and end all, should I be quicker - yes, could I be quicker - yes, when I see other quicker do I wish that was me - yes sometimes but…

We'll just have to see lol

Safety definately safety, my local one has that rule. As for cheating I haven't heard that one before, surely a running watch could be used for pacing as I know that's how I use mine. It's fine with the crowds around and they tend to put music on around you'll barely notice it, I was concerned with my 1st half as I'd only…