Replies
-
Saraqt apparently doesn't understand that the calories are based upon the requirement of the individual on the diet. 1200 for someone who wants to lose say 1.5 lbs per week would be appropriate given the persons hgt/wgt and amount of exercise. Saraqt, you need to understand the process. If you use the mfp auto tool to…
-
Can you try tofu, or beans, or any seafood? These are all good proteins as well. Also, eggs are great sources of protein. Another thing that will help with hunger is to eat good fiber, grains etc. You could also try soy milk, or other similar for healthy proteins. You also have to remember you will be hungry at first…
-
Calories in vs calories out :) Make sure you have a deficit in the required calories to keep you at your weight and the calories you are taking in. The tool here on mfp helps you with that. sometimes people think they can eat more because they are working out. To lose weight...this is just not true. But 3 wks into Insanity…
-
Awesome progress!! Keep up the amazing work :)
-
Hi and welcome..I'm new here too. Actually like the tables and tracking tools here. Kind of makes losing fun...:) Stick with it you'll be there by 40!! :)
