Replies
-
So if you have to chose between sugar and splenda, sweet and low etc. choose sugar. Splenda is just msg and chemicals that our bodies don't know what they are, and can cause inflammationas well as cancer. Stevia is a good one to use but honestly my mom is diabetic so I've taught myself to stay away from unneeded sugar. Try…
-
So flax seed is not digestable as they are. You should grind them or soak them. Chia seeds are fine as is and they pack the most punch. They are the best energy seed for me. I sprinkle them in my egg whites or make a "chia gel" they absorb 3 times their weight when soaked in water. Which can be used as an egg substitute as…
-
Sounds very hard. I'd be down seeing as alcohol is my big issue but I know it would last till the weekend.
-
8 8oz cups of water a day. To make it easier just find a jug, big bottle, etc that contains 32 oz and just drink at LEAST 2 of those a day. Remember our bodies are mostly water and we need it more than anything. It'll flush out toxins from losing weight as well as keep you fuller so you don't eat as much. Sometimes we…
-
I read somewhere as a basic thumb rule. 0-50 g =extreme weight loss, 50-100g moderate weight loss, 100-150g maintaing weight, 150+150-200g weight gain, and 200+g extreme weight gain (typical american diet) however when I eat 50-75 a day for a few days I end up bingeing and gaining more weight.
