Womberbat

203.6:sad: the visit to life under 200llb was too short :sad:

198.4 :tongue: out of the 200s ! woohoo! :oP:drinker:

201.8 :tongue:

204.6 :grumble:

I average out about 600 cals on fast days, as I am doing a 3/4 split. I tend not to worry about it too much, I found if I eat breakfast on the day I intend to fast I can get through the day without feeling the need to munch on anything. In regards to the callories, again I dont sweat it just aim to have a normal breakfast…

204 exactly, was hoping to break two hundred instead went the wrong way by 2llb :explode:

202.4 was not as good as I should have been but still seeing it come off which was brill :tongue:

Congrats, and hope to be joining you soon :drinker:

205.2

I drink LOADS of water(with squash), coke(diet), coffee (black), herbal tea, chewing gum... and loads of FULL thoughs to drown the rumbling...Probalby too many chemicals with long names in there but that will be somethng to change once I settle down using IF. I am doing a 4/3 split and tend to fast breakfast to breakfast…

206.8

I am in!... giving up coffee will be a big ask through as I normally have it intravenously prior to becoming human every morning... I am pretty sure my co-workers will send out warning flares on the morning I step into the office without my mandatory cuppa or two or three I suppose I can just wear a hazard sign around my…

I just started on the AD diet and doing the same Mon/Wed/Fri.. I had up till then excercixrd dailly but stopped when I started this diet.... I am wondering how do you fit your excercise around your DDs?

I have some excel know how... glad to help if you need it :happy:

I have some excel know how... glad to help if you need it :happy: