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I have really high cholestral too. And I don't eat animal fat nor eggs :) It is a genetic thing. Definitely try removing the soy . . . the problem is that it is all processed. I forgot to mention this, but shoot for more NATURALLY occuring fiber than what MFP suggests. I am usually 10 g more at the end of every day because…
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A really good place to start is to meet with your doctor for a yearly wellness exam. Discuss your concerns of having a waist above the "healthy" measurement. This measurement has to do with Diabetes, so you should ask her to screen you (you may be hypo/hyper glycemic or pre-diabetic). I would recommend also getting…
