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Hello, I was born and raised here in Oklahoma City. I've never really had a problem with the weather until these earthquakes started becoming so popular. I'm looking forward to getting my weight under control and moving on to a healthier phase. I hope that I can encourage others with my eventual success.
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WoW! Thats incredible progress. You definitely should be proud of yourself. I'm especially motivated by losing some fat in my feet too!
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Thank you for posting this... I have been wanting to get a better idea about this body fat principle.
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Maybe you should try a combination... I prefer rice milk in my cereal, chocolate soy as a treat, and skim cows milk any other time... I am phasing animal milks out of my diet due to other reasons. Good luck!
