Replies
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Overnight oats. 1/2 c rolled oats 2 tbsp PB2 3/4 c 2% milk 1 scoop Quest chocolate milkshake protein powder 1 tsp honey I usually have some mixed berries with it but I forgot to grab them this morning.
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I have done both and both are exercise. I don't burn nearly as many calories doing pilates as I do doing my own weight lifting routines or during kettle bell class but I can tell you that nothing killed my abs like pilates. I absolutely second the person that mentioned the bodybuilder types who try it out because they…
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Tomatoes stuffed with sausage, mushrooms, onions, and tomatoe innards with a large salad of mixed greens + half a large carrot (sliced) and homemade dressing.
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http://mealplan.primalblueprint.com/recipe/beets-and-greens-with-black-olives/
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Then there are those of us that looked great, passed the tape tests, and passed the PT tests and they still tried to declare that we are out of the height/weight requirement even though we are 6-10% under the body fat requirement. That totally pissed me off. 5' 11.5" tall and 170 lbs and I was still on extra PT. I never…
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I would like to lose at minimum 50 lbs. Ultimately, I would like closer to 80 lbs. I'd like to join your group.
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I have a genetic joint disorder that is very hard on my knees and I have had multiple surgeries. I would suggest biking as all my doctors and physical therapists have had me do that. I wouldn't necessarily suggest a treadmill, but that may be personal bias on my part as I have issues with hyperextension of the knee…
