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Thanks everyone for the suggestions! My goal is weight loss really, as when I don't exercise I plateu and can't get past it. The resounding advice for anything like HIIT is to help your muscles recover, especially with the likes of insanity. It may be that I try without and see what happens. I don't want to bulk muscle at…
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I've heard of the Chocolate milk suggestion as well and it seems to work for some people to be fair. I've read up a bit on the concept of the 4:1 carb to protein ratio..and whilst that can be achieved with a diet and not supplements ..there is a practicality to the supplement. I have plans to continue on after the standard…
