R_Bedard Member

Usually in myexperience gyms offer a 'set-up' program whenyou join. 1_2 sessions with a trainer to get you started. I like you get bored of cardio on the machines. I choose to take the classes offered. This is my sample week . . . Mon. Step class, weights in gym Tuesday. Spin class Wed. Cardio kickboxing - it also includes…

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Spin Class! High Intensity, low impact. I burn about 400 calouries in 40minutes!

Was 40DDD from Layne Bryant and I love this. I know I need to be re-fitted as I have lost 27 lbs and I can feel they have gotten smaller. I wear this bra and then a workout top that has a built in shelf bra and it does the trick.…

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All together I have lost a two year old!

Looks good!

I've lost a bald eagle since January, a 3 gallon tub of ice cream overall!

It all depends on where you live as well. I spend $100-$125 a week for 2 adults.

Milk Cheerios Bananas Chickenbreast Chia seeds Granny smith apples Whole wheat english muffin Egg whites Tomatoes Whole wheat bread

Sounds fantastic!

Sharpies, Dry Erase markers, post it notes and chocolate, chocolate, chocolate! Good chocolate though ie. Lindt, Lindor, Godiva.

I recently made a conscious effort to increase my fiber because I was not getting enough. Some really good choices for fiber I found Small granny smith apple - 3g Kashi Go Lean - Toasted Berry Crisp Cereal - 3/4 cup - 8g Kashi Fruit and Grain Granola Bar - Chocolate Coconut - 4g Strawberries - 1cup - 3g Raspberries - 1 cup…

You look fantastic! Hard work pays off! I love the dress! Where did you get it!

I have tried everything. Upping my fiber a lot, drinking lots of water, I exercise a lot. Nothing works. However, I find if I treat myself to something ie. a small bowl of chips, a meal at a restaurant, etc. (however it has to fit into my calories intake) I can go no problem!

Sunday 45 Step, 45 aqua Monday 45 Step Tuesday 60 circuit training Wednesday 60 kickbox, 30 Core Thursday 60 step/ floor aerobic combo Friday Rest Sat 60 Boot Camp 6-7 hours

Toasted tomato sandwich (Multigrain bread, tomato, fat free mayo) Toasted tuna sandwich (Multigrain bread, fat free mayo, tuna packed in water not oil) Chunky Salsa on original rice cakes Chicken mexican salad (lettuce, cucumbers, green peppers, chicken breast, topped with salsa and fat free sour cream) I know some people…

I took a QUICK look at your diary for a few days. I am far from an expert but in my opinion, eliminate the amount of sodium you are having. You are having way too much. Add more FRESH fruits and vegetable and ELIMINATE the processed foods and the microwaveable stuff. Lean pockets, hot dogs, microwaveable broccoli and…

So true! The trainer at the gym told me that as you sit the hip flexor muscles can shorten and tighten up. That is why it is so important when stretching post workout that you properly stretch the hip flexors.

I second the ones from Target! I get the champion brand with the racer back. I also wear a exercise top that has a shelf bra built in. The combination works well for me. I am a DD.

Microwave Smartpop by Orville Redenbacher. It is 94% fat free and tasty! 7popped cups (40g) has 130 calories 2g of fat. 130mg of sodium 4g of Fibre

Sun - 45 step class Mon - 45 yoga, 45 step class Tues - rest Wed - 55 kickboxing class, 30 ab class Thurs - 60 aerobics class Friday - rest Sat - 55 Insanity class

I am not sure what brands you have in the UK but I LOVE Asics. I used to wear Nike and New Balances but once I tried Asics I will NEVER go back!

Asics all the way!! I used to wear Nike, then I did New Balance. Now that I switched to Asics I will never go back! I hated my New Balances!

528 calories for 11 chocolate almonds - I would skip it! That is the amount of calories for 1 meal!

I wasable to hula hoop at the gym tonight! I have never been able to - must have had too much fat on me! I did it tonight and it was also a weighted hula hoop!

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If you think about packing your lunch the night before it is a lot easier. I grocery shop on Sunday's. I decide before I go what I am going to eat for lunch/snacks. Typically my lunches/snacks for the day/week M-F look like this. Snack -> apple Lunch -> extra lean turkey on multigrain bread with mustard, baby carrots,…

Just do 170 X 12 (total calories in box PLUS the 45 calories THEN divide by 18