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Can't even WAIT till tomorrow. I want to start now. ;D
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Thank you very much! I checked out some of the videos and did a few of the exercises just so that I am not going into the routine blind and oblivious, and I know that it has to be challenging. I did notice the people not keeping up, lol, but I think that is reassuring- it proves that the workout is a challenge, but it also…
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Thank you! Do your best, forget the rest. I loved P90x.
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Wow! Congrats! Keep it up.
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Are you sure that it is really hunger? I was reading somewhere that a good way to determine if you're truly hungry is to rate your hunger on a 1-10 scale (10 being you would kill/do anything for food). If you consider yourself a 6 or above, you are truly hungry, if less, it is usually a crave. :/ I don't know.
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I had the exact same problem. For me, what helped was I didn't stop eating, I just changed what I ate, then slowly decreased my eating. It stared out with dinner, ice cream, chips, candy, etc. When I finally realized it was a problem, I started to have things like lowfat yogurt, watermelon, grapefruit, green tea, and lots…
