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Hi there. I think there is a little bit of connection. For me I remind myself of the Lords Prayer the part that says give us this day our daily bread..to me that means we should eat only what we need and not be glutonous..however you spell it. Overindulging is not good. I am working on my fitness and my spirituality at the…
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I took measurements this morning so I wont know for a while if I am losing inches and not pounds. I really dont feel like I am exercising too much. I feel like I am doing the bare minimum. I will try increasing my water intake because the weather has been pretty brutal and I notice Im sweating alot.
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Maybe you could still eat "skinny people" food but add in things to the recipes to up the calories. Cheese, lean protein and using olive oil will help.
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Same thing is happening to me. 4 days now at 1200 to 1500 calories plus 30 mins to an hour of exercise everyday and I haven't lost any weight yet. Very frustrating but not giving up just yet
