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Thanks for the tip, I am trying to follow a lowerish carb(about 50-120g a day) diet, I am now getting about 100-122g of protein daily do I will try to up it by a few grams and add a few more cups of water. I have been binge free since 9/15/12 and the longest I have gone without binging these past few years is 20 days, so I…
