MistyAnneK Member

50 Level 2 175 Level 1 Total = 225 DONE!

In.... did 200 last time...so I will go for 225 this time!

It could be because of the pizza, ice cream, junk. Just because you are under on calories doesn't make it a good day. If I were you, I would start looking at my fat intake and make adjustments there...also too many sugars aren't good either. You want to stay fairly well balanced in carbs, fat, sugar, protein AND calories.…

It isn't silly or pointless... I rarely eat after 6pm and I don't starve and I go to bed around 11pm. You really shouldn't eat too terribly late anyway... in mine and my doctors opinion anyway.

Ha! I already did these today! 40 bicycle crunches 30 reverse 30 regular 30 side I only had to add 20 regular to make it 150! DONE!!!!

in!

From Las Vegas, NV.... currently in Ostrander, OH

I list mine as 15 minutes of aerobics general and 15 minutes of calisthenics (push ups, sit ups) vigorous. This gets me at 321 calories. I figure that is close to what I burn.

Fail. I only got 48 in. Pushups are really hard on my wrists. Oh well. I tried! I even got up to 12 at once!

DO NOT listen to nightgamer... it is rubbish, utter and absolute rubbish. Bottom line, eat your net calories. If you are at 1200, then eat 1200 and if you work out eat those calories too...or at least most of them. 1200 calories is the absolute minimum any female should eat in a day and stay healthy. Anything less than…

IN! Glad I have 2 days to do these as I just realized yesterday I can only get 5 or 6 push ups in (even girly ones) before I have to stop and rest. Guess the tendinitis doesn't like the pressure.... BUT I WILL DO THESE!! :grumble:

Made me go buy 30 day shred! Bought it last night and started it this AM.... Thanks for the motivation!

DONE!!!!!!!!

In

I also agree with the "What is causing you to want to always eat" If you can pinpoint the why you can learn to curb it, or change it. I would not consider jalapenos or pickles a good snack as they are LOADED with sodium. Calories are small, but salt content is huge.

Nice steady pace! I am just starting to get healthy and it takes me 30 minutes to jog 2 miles on my elliptical. 4mph or ~6.5kph. I would probably fall over and puke if I got up to 8mph!!

go to you tube and search How to Do Triceps Dumbbell Extensions

Done! 2 handed sitting on a balance ball. This one was a breeze compared to yesterday.... I may have called you a name or two half way through them!! LOL My belly still feels it! Edit: I used a 3 pound weight

In!

I am 5'6 and 196 lbs (down from 217 - not recorded here).... looking to get down to 150ish, but right now would like to see 170!

Done... and OUCH! :happy:

In!

Done!!

IN! I love these mini challenges!!

OK, so my internet went down last night and I could post, but I did get all 200 of them in!

7.5. Pretty Smile!

Wait....question.... Do you have to do them all at once, or just in the course of the day? I did 50 this morning, 50 this afternoon, and was planning on doing the rest tonight...if they all have to be at once I am in for a bit more than I initially thought!

HI! The caloric intake that the site gives you is what you need to eat to lose the weight you have entered. The information you gave the site is what determined this... This system includes your daily caloric burn of "light activity". If you are on your feet all day 5 days a week, you could probably up your activity level,…

Accepted

Sept. 2 - 7,569 steps - It took me 30 minutes to run 1 1/4 mile on my elliptical, but I did it! bigsmile Sept. 8 - 2,365 steps Sept. 9 - 3,422 steps Sept. 10 - 1, 465 steps Sept 11. - 1,877 steps Sept 12. - 2,980 steps Still haven't gotten to a steady rate. I need to challenge myself more, quit being so lazy and WALK!