WVNTX

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  • I started my journey August 3rd by counting calories and walking. I do 5 miles in about 75 minutes at least 5 times per week, sometimes 6. Up until recently that is all the exercise I would do. I have added in boot camp once a week on Saturdays, and a few times per week I add some walk/run intervals. I am by no means a…
    in Brisk walk Succes Stories (pics pls) Comment by WVNTX November 2013
  • Thanks to MFP, I have seen weight loss results for the first time in my life. If you are honest with yourself about what you are eating, logging everything you put into your mouth, and eating the right things, it does aid in successful weight loss. Throw in exercise, and you're on your way. I exercise 1-2 hours per day, 6…
    in Does myfitnesspal really work? Comment by WVNTX October 2013
  • I'm 5'10" and started at 198.5 and I'm trying to get to 160. 1200 calories would be way too low for me. I exercise a minimum of 1 hr/day, 6 days per week, sometimes 2 hrs and I eat 1700-1800. I did enter my goal to lose 1 lb per week, because I wanted to be realistic. I think you will be discouraged if you try getting…
    in 5"11 and 1200 calories! Comment by WVNTX October 2013
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