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DAMN MAN!!!!! good job!!!!!!!
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9!!! Nice waist!
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Awesome Thread!
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I have only one word.... DAMN!!!
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Go for it bud!!!! show us your improvement!!!!
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WOW Dude!!!! great job. I started at 297 and dream about getting to 250- 240ish.... I hope I can make it!
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Sweet change!!!! congrats Still maybe 10-15 more to go. I agree, no male success stories. I think there are plenty, but men usually don't want to share their stories as much, for the most part. [/quote]
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Sweet change bud!!!! congrats!
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Awesome stories guys!!!! keep up the good work!
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Great job!
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Ive lost 25+ and its funny but there is a big improvement in bed!!!! if you know what I mean ;)
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Best of luck!
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Great job! I just finished my C25K program on tuesday! I ran again on friday 27:58 and im officially running my first 5k in SLC next saturday!!
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FKN AWESOME!!!!
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LIFE IS HARD.... IS HARDER IF YOU ARE STUPID!
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Ive been taking Dexyfen for a while... the only thing that I hate about it (besides the burps after) is that I have the worst time trying to sleep at night.
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Send me the invite! IM IN!
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Will do Bro!!! the bad thing is that my job requires a lot of traveling, I will be gone the next two weeks! but im thinking on taking my tennis shoes and enjoy a nice run in a park! hopefully I will be able to avoid bad food! thats another killer while traveling. I usually go to nice restaurants and look at the meats only!…
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For me it has been the pain. lower back pain, shoulder pain, ankles pain, it seems like I cant be a day without experimenting some serious pain in a part of my body! I have punished my body really bad the past 5 years, but im commited to going back to a healthy weight and a healthy life! Its not right for a 34 year old to…
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Best of luck buddy! we are on this together!!!!
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Is anyone else following this program, being so big 6'4, 299 lbs, I hate running cause its been bad on my knees. but one of my old buddys has lost a lot of weight just by running. So I thought what the heck! im gonna give it a try! and I commited to my wife that I will run a 5k race in June!
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:) happy sunday!
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Buy club soda, I usually squeeze half a lime on it, with lots of ice! is so refreshing!
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Im on the same bus, I just started dieting and I will be gone two weeks, my plan is to make excuses not to go dinner with them and try to go find something healthy...
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LOL!!!!! Im doing a detox, Im going three full months without liquid calories.
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Hi guys, 6'4" 299 here, great stories here! I hope we all acomplish our goals this year, its up to US, the formula is simple, eat - move+
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WOW! you look great! good job!
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Dang! see the bright side of it! you will feel way better when you achieve your primary goal!
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Awesome ABS! Great job
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hell yeah!
