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I am 5'3 and 229. gained 29lbs in last 5 months. Just went to a new job in same orginazation but different city after 31 years. Very stressed. I of course eat my stress.. would like to lose 30lbs so I can say to myself yes I am under 200 again
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I am on vacation this week. So I started writing everything down here. Good place to start went to water aerobics did about 35 minutes even though it was a hour long. Little hard on knee. Juicing in morning with protein. regular lunch and dinner. Feeling good about my start :smile: Happy tobe here and too read so many…
