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Definitely looking for "work optimally!" Thanks for all the suggestions... would love to hear more.
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Right there with ya.... 5-8 to go and it's going so damn slow I feel like I'll never get there!
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I have the same issue, and while it's true you can't spot reduce with exercise, weight refusing to budge from certain areas can be due to issues with hormones...apparently stubborn love handles are sometimes a result of insulin problems. I've just started to try to pay more attention to the glycemic load of the foods I eat…
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5"2 and 123ish, working towards 117.
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NikkiSixGuns, we are pretty damn close... Age: 30 Height: 5'2 HW: 145-150ish CW:123-125 (haven't weighed since 127, but I have definitely lost a few since then.) GW: 117
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I'm 5 days into Level 3 and can promise it does get easier, but it will be hard the whole way through. Which I guess is why it works. I'd definitely encourage everyone to take a bit of extra time and care with your warm up and cool down though... hers is way too short and I think that'd why so many people get so sore…
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My weekly cheat day makes it really easy to keep on track the rest of the week. Anytime I get a craving for something that I wouldn't normally eat, I just tell myself I can have it at the end of the week if I still want it. Sometimes I do still want it, most of the time I don't. I keep my daily calories a little lower the…
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I am definitely an eclectic zombie-fan (you'll see from my profile page) and could totally use some more pals... need all the support and motivation I can get to lose this last 10 lbs...feel free to add me y'all!
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Just joined the group and am looking for pals too if anyone wants to add me... I'm down probably 20 lbs from 15 months ago and would really like to shake the last 10 by xmas. Seems so unfair the the sma ller the number the harder it is!
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Feel free to add me... been using MFP for awhile and just discovered the community recently... I'm on every day! Happy to cheer everyone on and could definitely use some of the same.
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I give myself one cheat day a week, but I still log it. Unless I get really nuts with it, I don't think it really affects my progress too much, but it makes a BIG difference in my ability to avoid eating anything I shouldn't be the rest of the week. I find it pretty easy to stay away from whatever junk I'm craving, knowing…
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Ugh... so much ill-informed know-it-alling on this post. Sorry you got such an insane response FeebRyan. I'm currently avoiding gluten as well... I have a definite wheat intolerance and a dairy allergy and recently have been having allergic symptoms to something I haven't been able to figure out yet, so I'm playing the…
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I'm a carb-lover more than sugar, but I started eating super clean last year and handled my cravings by giving in to them once a week. I found that whatever junk cravings I got during the week were manageable when I could tell myself, "ok, if you still want it on Sunday, you can have it then." It was a bit of a slower…
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I'm 5'2 and was at my heaviest early last year, I'd guess around 140-145. No pics - any I saw were swiftly deleted. I started eating really clean about 15 months ago, and am down to about 127. I'd like to get back to 117, which I think is the best weight for me. I just started MFP so I can watch my caloric intake and am…
