sw32606

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  • I'm totally stumped as well I;m eating high protein low carb and exercise vardo and weights at least 4times a week and I'm gaining about 1/2 lb week almost 10 since surgery 87 days ago. Started weight watchers nothing actually gain 3lbs...I think my body is having an all out war. Stumped and Frustrated!!!!
    in Weight Loss After Hysterectomy? Comment by sw32606 March 2014
  • Starting Weight 219.6 Personal Goal for August 214.0 Personal challenge - to lose 5lbs, gain more muscle and be consistent with my trainer through out the week. On my days without my trainer, use the work outs she gives me to do at home. Food, food, food minor changes and not to overwhelm myself with all of these lifestyle…
    in Weight Loss Challenge for August! (OPEN) Comment by sw32606 August 2013
  • Couch to 5k program - its an app you can add to your smartphone, Ipod or other electronic device
    in Wanting to do my first 5k run need HELP!!! Comment by sw32606 July 2013
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