Ciabatta

Obviously. But the migraines I get from not having caffeine are dibilitating. I just wanted to know if anyone had this problem and maybe something that helped them with it.

I guess I'm a little confused. I read all the comments to the post... but I guess I'm learning how to take care of myself, so I have some questions. I am currently at my most heaviest weight. I've always ate terrible foods, but I guess it finally caught up with me. I want to stop it, learn how to do it right, and maintain…