antediluvian

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  • Day 15 here. I've lost 4ish lbs and 1.5 inches off my waist. Not bad!
    in Progress updates Comment by antediluvian September 2012
  • Just finished day 7 of 30DS and had a mini NSV: my first real pushups! I could only do one set, but still!
    in 30 Day Shred Comment by antediluvian September 2012
  • Also 5'11" and in agreement with everyone about BMI just being a guideline. It really has more to do with your build than anything: I've been everywhere between 140 and 175, and the lower end of the range suits me better (I don't gain curves, just rolls). Shooting for 150 now. But really, I feel like measurements are more…
    in 5'11 Female! First post Comment by antediluvian August 2012
  • Oh my God, "bingo wings"!!! Favorite new slang.
    in 30 Day Shred Comment by antediluvian August 2012
  • Great. I took measurements yesterday, so I'm all set. For the record, though, 7.4 lbs is still an achievement in my book!
    in 30 Day Shred Comment by antediluvian August 2012
  • I'm planning on continuing with my 60 minutes of cardio four times a week, but I'm curious: Did you guys do your cardio before or after Shred? I'm wondering whether to do cardio earlier because Shred might kind of knock me out for the rest of the day.
    in Doing other cardio/weights during the 30 Day Shred? Comment by antediluvian August 2012
  • I just started today and also used canned veggies (well, black beans) and it was definitely effective! I've been doing 45-60 minutes of elliptical at least four times a week for several months, and today's workout DEFINITELY showed me that I need to work some strength training in if I want to see results. i've got strong…
    in 30 Day Shred Comment by antediluvian August 2012
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