passionhi

You could have a grilled chicken patty (they are delicious) for 180 cals., apple dippers(30-35 cals) with or without the caramel (60-70 cals) dipping sauce, and if you just had the have the small fries (230 cals) all for under 500 cals. The thing/trick is : if you are going to have something not so good for you or just…

I am apple shaped as well, and yes it seems that is harder to burn belly fat for us. Actually its not that is harder, its just we store more fat in the upper body. Unfortunately we can't target weight loss, but I can tell you that cardio is the only thing that will rid the belly fat, and ab exercises tone it up. I would…

Good Morning Amigas!!!! I have really been in a funky mood lately. :indifferent: Nothing major, just....I don't know. But anyway, glad to see everyone is doing well. Will check back in soon. Make it a great day Ladies!!!!!

It was really simple and easy, I really didn't feel like cooking yesterday. I wasn't going to waste any money by eating out. And I am so glad that I made it. Let me know how y'all like it.

Good Morning Amigas!!!! I had a good weekend, besides going over my calories every day!! Ughhh!!!! I hope to be able to conquer the weekend temptations soon. Sanifrey- Yes, you will be SUCCESSFUL!! Keep that great attitude. And you are so right about the 30 day shred. I got up to the 6th day and had to take a rest day from…

All you need is 3-5 lbs hand weights and a mat ( if you have hard floors).

Hey Amigas!!! I finally got my 30 day shred DVD, I ordered. Whew....what a workout. LOL But I am definitely looking for to the next 29 workouts. I will definitely keep y'all updated on my progress. Sanifrey- I am definitely still here. I usually lurk and sometimes I post in other thread. But as I said before, this is the…

Hey Amigas!!!!!! Glad to see every one is doing well and still motivated!! It is really cold here, and I don't like it at all. :grumble: But the show must go on. I didn't make to the gym yesterday, it was sleeting. But I will definitely be there today!! Spicy- I like the new profile pic, cayute!!! I am glad you have a…

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I am on a strict budget as well, so I will give a a slight variation on my weekly grocery list 1 lb ground turkey or ground beef 1 pkg turkey burger 1 pkg of skinless chicken breast 1 box of pre-packaged oatmeal / or grits 1 bag of whole grain rice 1-2 pkgs of frozen veggies tomatoes bananas apples nuts whole wheat pasta…

And another is 1/2 an apple, and 1 single serve of land-o-lakes cheese.

1/2 diced cucumber (soak in vinegar for 1-2 minutes) diced sm-med tomato 1 TBSP 2 % finely shredded cheese mix all together and sprinkle with salt and pepper, and eat with serving of wheat crackers. So YUMMY!

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Welcome Maricela!!!!! :smile:

Good Morning Amigas!!!!! I missed you girls!!!! But I must admit I have been very bad, this past week. But I will start new, today! Sanifrey- a few days rest is necessary sometimes, I am sure you are already back on the ball Spicy- glad that you are having fun, you date magnet!!! :wink: And way to go on the calories!!!!…

:laugh: :laugh: so true!! I luv it!!! and them! :smile:

I was talking with other parents at my little one's soccer practice one evening about losing weight. And one parent told me to take diet pills. :noway: Her words were "that's what I do. I take one around 3 with a big glass of water, and then Im not hungry later" I just said "oh...ok." I just dropped the conversation after…

Hey Ladies, I decided to share this with you all, it feels good to laugh. Someone sent me the following: My wife insisted that I accompany her on her trips to Target. Unfortunately, like most men, I found shopping boring and preferred to get in and get out. Equally unfortunate, my wife is like most women - she loves to…

They are very sexy!! I am sure your husband would enjoy them if you wore a pair with a pair of those pretty panties you fonted about earlier. LOL!!!

Sure, that way I can buy even more. LOL!!! the last few weeks I have been wearing a different pair every day, so that they will all get some use. But there are some that I won't get any use for a while I am sure.

Good Morning Amigas!!!!!! I have a slight cold, but nothing major. The little one is congested too :cry: . But I am sure we will both feel better soon. :smile: We our Christmas party at work yesterday. I made Christamas popcorn, with chocolate and mint. There was so much yummy stuff, and there is still alot left in our…

Another tip: I keep healthy snacks in my purse, desk, and car. So if I get hungry while I am out and about I won't be tempted to grab something unhealthy.

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Cool!!! I think so too.

WOW!!!! @bella.

LOL!!! I just shared this in a thread I started. I have a favorite cup(s) I keep on my desk at work, and nothing goes into it but water, and I refill everytime I eat a snack or something. And given that I eat breakfast, 2 snack and lunch at work, I get a least 4 10 oz servings at work. It helps with hunger drinking every…

cool. I know you may get this alot, but I have always wondered on what day do ppl that are born that celebrate their bday on a non leap year??

me either. I luv the stuff, homemade, frozen, delivery, hand tossed, thin crust, stuffed crust, pizza rolls, pizza pockets, just luv it. LOL

I know its sad, :ohwell: but I have an excuse: its an addiction. LOL!!

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