JessFromEngland Member

I've been doing LCHF for about a month now! Feel free to add me!

Hey kcmartell. The person you describe is ME! Recently turned vegetarian after a long time not eating a lot of meat anyway (intolerance to chicken and meat is just not a regular occurrence in my trolley) decided that it was time. Also at the beginning of the year started Low carb high fat and i've lost about 4kg (8.8lbs).…

Thanks for your comments. Definitely not looking at the ketogenic diets long term (or at all, actually) but have read about low carb high fat and my body feels better eating this way, apart from the fact that I am losing weight. I'm down to the last 5(ish) kilos that I am wanting to lose but for us this is about portion…

Thanks I'll definitely add more fat to my snacks. Nut butter is a great one I'll eat often. I use coconut oil a lot and linseeds to every meal. I'll try these tips and let you know :)

Looking forward to seeing out you go Kalikel. I'm on Week3 and I sneak peeked forward to that 20minute run and I'm scared too! Will we be on the same week by then? Add me :D

VeryKatie. Is the bad rep for palm oil due to the trans fats or the fact that the plantations are destroying Malaysian rainforests and killing orang-utans? Make your own popcorn and put your own, tasty topping on. Or, I'm not sure where you are, but in Australia there is a great brand of already popped, organic popcorn…

Hey! I am about 1lb off of my goal and ready to start maintaining! Feel free to add me :D

I'm starting this program so it seems we are in the same boat! Feel free to add.

I LOVE body pump!! I hope you will too! I love the fact that there are all sizes and shapes taking part :D

Hi! I have literally just purchased the book online and can't wait to read it and start!! The stories and results I have spent most of the day reading about seem fantastic and as I have almost reached my goal weight (.6kg to go), toning up is my next step!

I personally don't log smoothies, tea etc as water intake. I only count pure, straight water. I was always told that drinking plain water is the only way to get your recommended daily intake of 8cups. I don't know whether that is true but I think that if I drink 8 cups + some tea, a smoothie, water in oatmeal etc. then i'm…

Woohoo!! SW: 139.55 CW:121 GW:119.9 Weigh in date: 2/1 - 123.4 2/8 - 121 -- !!!! YAY! 2lbs down! 2/15 - 2/22 - 2/28 -

Hi! Read some of the success stories on here and see how far THEY have come. The first change that everyone is made is the decision to change! That is the starting step. Please don't look at everyone else and think "they can do it but I won't be able to, I'm not them". There is nothing that makes you different from them…

Wow those results are fantastic!! The side shot is AMAZING!

Wow girls! I watched the videos on Youtube, gave them a go and then bought the DVD and never even unwrapped it! Your amazing results have kicked me up the bum to try this because you look GREAT!! Your body shapes are so different! You should be very proud of yourselves :D

3lbs in 5 days!! That's fantastic!! You'll be zooming ahead!

@ChristineS_51! We are!! Just those last few to shift and we're at that magical goal number!! Good luck, Can't wait to see how you go! Do you mind if I add you as a friend?? P.S. To everyone else on this feed, please feel free to add me as a friend! I love supporting and supporters!!

Ooh I've never done anything like this before!! SW: 139.55 CW:123.4 GW:119.9 Weigh in date: 2/1 - 123.4 2/8 - 2/15 - 2/22 - 2/28 - Losing 5lbs this month will get my to my goal weight!! Finding it really tricky to lose the last few and having NSVs but no budging on the scales! Looking forward to sharing the journey with…

You look incredible!!! Well done!

Hello! I'm on MFP every day too and am starting 30DS today (hopefully). Feel free to add me :) Keep up the good work!!

I live in Victoria! Feel free to add me :)

I have just downloaded the 30 Day Shred too! It will be great to follow a group of people doing the same thing. Please feel free to add me :)

Hi Meaghan! Awesome to meet you. Good luck on your journey and I hope you meet some great motivational people on MFP to aid you! I have added you as a friend :) Jess

I am a Banana Bread Fiend! I LOVE the stuff. It's awesome for breaky with a few handfuls of fruit such as berries and a spoonful of yoghurt - keeps me full until lunchtime! I will definitely be making this. Thanks so much for the recipe!

Whoops sorry posted twice!

Try this site! Not entirely what has been suggested but it gives you an accurate representation of what your body shape is now and at your goal weight. http://api.modelmydiet.com/

Welcome Dave. Sounds like you are going fantastically well - I hope that MFP will aid you and motivate you. Good Luck!

Has anyone tried these yet? Look yummy!

I would call the body in that photo skinny. Just because 300 or so of your "friends" on Facebook didn't say you have a good body, does in no way mean they weren't thinking it! They were probably all jealous! I know I am. With 2kg to go - you'll be back to that in no time :) Good luck!