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Sorry..he he wheh I said 'tea' i meant for my evening meal!! I am from up north. That would be a lot of tea!!!! :laugh: Yes I had a rest day on Saturday (have one a week).
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Hi, thanks I am feeling fine, no illness/cold syptoms. It just started when I was exercising...I just feel so tired and quite dizzy. What I have noticed is that I keep seeing spots which is how I used to feel when my blood pressure dropped (have naturally low blood pressure so sometimes this happens if I suddenly jump off…
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Iam only on 1200 cal a day and so I work out so that I can eat! I work out 6 days a week. I do cardio all 6 days and stregthening 5 days. I get before 6 to go 3 times a week, once on a lunch time so only once after work and once on a weekend. I find that if I get up really early and go before work it puts me in a better…
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Hmm....interesting but the article doesn't seem to mkae the point I thin it is trying too very well. I think the point is here that excessive exercise and undereating are no good for you. The way I understand this article is that if you exercise you need to eat enough i.e. you need to eat your exercise calories to retain…
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I have done WW previosuly and always lost in the first week and continued to loose steadily. However they have amended WW and it has caused quite an uproar to say the least!! Now both fruit and veg is zero points and the points values have all changed. I gained 3lbs in a week even though I had decided to limit fruit to 2…
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I'm not sure. But it is low, even the vegetables I have with my salad seem to take a lot of my sugar allowance up! I guess MFP are trying to get us to eat less sugar as we are more likely to choose foods that keep us fuller for longer and in turn more liekly to feel hungry or eat more!!? Sugar is a carb and there are slow…
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I can't run without music! Here's a few that go me through my last couple of marathons: Bruce Springsteen - Born to Run Bee Gees - You Win Again Anthing by Queen!! esp We are the Champions, Under Pressure, Don't Stop Me Now Stronger - Kanye West Suddenly I see - KT Tunstall Rocky - Eye of the Tiger (ok so this is cheesy…
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Ah...thanks!
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Hi, Me too, I am starting again for the last time!! Good luck, you will do it esp if you make use of all the support on here :O) Feel free to add me, would love some new weight loss buddies!! Feathers x
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Hi, I'm failry new here and looking to lose those last few 7lbs before my wedding 16th July 2011. Congrates to all you lucious brides to be and well done you all so far, you all look to be doing really well!!! :love: Feel free to add me, could do with some weight loss buddies for moral support! :smile: Feathers x
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Hi, I'm failry new here and looking to lose those last few 7lbs before my wedding 16th July 2011. Congrates to all you lucious brides to be and well done you all so far, you all look to be doing really well!!! :love: Feel free to add me, could do with some weight loss buddies for moral support! :smile: Feathers x
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Hi, I'm failry new here and looking to lose those last few 7lbs before my wedding 16th July 2011. Congrates to all you lucious brides to be and well done you all so far, you all look to be doing really well!!! :love: Feel free to add me, could do with some weight loss buddies for moral support! :smile: Feathers x
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Hi, Wow, thanks so much for all the posts!! It's good to know that there are so many people willing to lend a helping hand and the benefit of thier experience!! I try to eat 'clean' and also I have been shaking my exercise up! Recently quit marathon running so am enjoying getting into cycling, boot camp, spinning etc. I…
