RobertInCypress

that shot darts

gonna have to pass sir.

bigtime difference, you look great!

everybody gets nervous before races, its not a bad thing as long as you can keep that energy focused on your goal if you don't have a time goal go out slow & pace yourself easy for at least the first half. on the back 5k you can start to turn the pace up progressively & finish strong. if you are racing with a goal time in…

I'm a total cardio guy but I like to use kettlebells a couple times a week to tone everything up & keep my body balanced out. A kettlebell routine is almost like doing cardio & weights. I love working with them because it doesn't take long (20 minutes?) to get in a good workout, they get your heart rate up while building…

I'm a big Scott Jurek fan. his book got me started on the "eating better" kick. He's a total vegan, some guys go paleo, lots of different ideas out there. i like everything in moderation. I stay away from sodas & sugary garbage drinks, most candy & sweets... I think I drink too much beer to have nice abs though.

thanks guys, it should be set to public view now. i like the stuff on marksdailyapple but its a little too paelo for me? i'm an endurance guy & i usually go carb heavy on foods.