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Ah okay, I thought it was 2 consecutive days with nothing at all. But if I remember right (and ADF is even supposed to improve memory according to Horizon!) the 5:2 schedule was a compromise that's supposed to be easier than true alternate day fasting, and therefore not quite as effective. I guess it wouldn't be as you're…
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Hi, just saying hello as a new observer of this thread. I've never dieted and I'm not especially overweight, but I was very interested in alternate day fasting for the other health benefits, such as much reduced risk of heart disease, cancer and particularly diabetes as my father died of this. Without blood testing for…
