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I know it sounds terrible but sometimes if your craving something it's because that's what your body is telling you you need. So within reason you should eat what you crave. We all go into the negative sometimes. I going through a terrible phase of it at the moment. A lot of people told me to get more protein. But also for…
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It's ok I experimented with calories. They said 1600 something but I was losing up to 5 or 6lbs a week so I had to higher it by a little thing and that seemed to be ok :)
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Ok yes that makes more sense. And yeah I use just MFP for this stuff. I'll be combining it with fitbit in a few weeks time. Tank you anyway for the help :)
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So as long as the total calories is 1700 or less with or without exercise then I'm ok. So like the 300 is bonus calories I can consume?
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Hiya :) I too have actually just purchased the fitbit flex on pre order (UK) I'd love to be friends and we can motivate each other :)
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Wow I wasn't expecting so much response lol you guys are all awesome. I'm just sending invites to those who asked :) and thank you everyone else for the invites. Everyone's right it is so much better with friends :)
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Thank you to you both :)
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I started trying to lose weight a year or two ago I started at 280 I was 203 on my last weigh in. I am doing a vlog on YouTube for many topics but one of them is to do with weight loss. My username is lost619 :)
