rosaerin07 Member

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  • that doesn't sound horrible at all, haha
    in Making health a habit again. Regaining lost ground Comment by rosaerin07 April 2018
  • Thank you for the comments ladies. I modified my diet to include a pea protein, veg/fruit smoothie in the morning, then later a small second breakfast. I took all processed food out of my diet except for multigrain bread for toast and sandwiches. Everything else is fruit/veg and natural grain based like quinoa and brown…
    in Calories Comment by rosaerin07 August 2014
  • With HIIT, any cardio/strength exercise can be done in high intensity intervals, so long as you're performing them with 100% intensity. Even push ups are included in these routines. It's not about the exercise type so much as the intensity. Jumping Jacks in a HIIT routine are usually done in the recovery zone though of a…
    in HIIT Workouts in Pregnancy Comment by rosaerin07 August 2014
  • Prepregnancy weight: 125lbs and 5'5 tall 1st Trimester: I finished out at 135 2nd Trimester: I just reached 6 months (24 weeks) and I'm weighing in at 141.8 ( Yesterday I weighed in and had gained 5lbs in 4 days and almost cried. I weighed in at 146.8 at the exact same time as today; and today I weighed in at 141.8. Empty…
    in how much weight have you gained Comment by rosaerin07 July 2014
  • I take mine tomorrow morning. I'm really nervous. I have been getting 90% on the three practice exams that are offered with my package, but I'm afraid that the questions will be totally different and I'll be caught off guard! :0
    in Passed my NASM Personal Trainer exam today!! Comment by rosaerin07 April 2014
  • I'll be 20 weeks this Thursday. Congrats on your baby and your healthy decision to maintain your health-conscious lifestyle!
    in Pregnant and tracking Comment by rosaerin07 October 2012
  • Yup! And good for you :) I've been working out for 5 yrs now and using MFP for I think 2 or 3, like you. I think the best thing to do when your pregnant in terms of health and nutrition is to keep on maintaining your food and fitness-conscious lifestyle. I used to aim my calories at 1500-1700 a day, so now I'm aiming for…
    in Pregnant, Trying to Eat Healthy and Exercise? Comment by rosaerin07 October 2012
  • Oooh...I had huge sodium cravings in the beginning...now it's all sweets and fruits and veggies for the most part. If you have to have sodium, maybe have some pickles. I down em like there is no tomorrow. It's high salt, but it's fiber and little calories, you know? It'll satisfy that urge. If it's sodium and carbs...pair…
    in Returning to MFP---Pregnant! Comment by rosaerin07 September 2012
  • I'm due in late February! Also looking for pregnant, health-conscious friends :)
    in Looking for pregnant friends Comment by rosaerin07 September 2012
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