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Name: Jason Reddit Username: KetoViking Age: 33 Where: St. Louis, Missouri, USA Been rockin keto since June 2012.
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O'Fallon, MO reporting in.
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Fat powers the human body. Mmmm tasty, tasty animals.
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They probably don't add it because it's not a standardized diet with guidelines approved by a government agency. I'm sure the ADA would probably suggest keto thought since it's much easier on your teeth being with no sugar/carbs. :)
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I haven't done a fat fast, but this is a pretty good article on what it's all about and some example foods you can eat. http://www.carbsmart.com/fatfast.html As far as sleeping goes, that definitely counts towards the time you fast.
