SallyDawnK Member

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  • Hi, Your head sounds like mine, but you mustbe better at it since your post list your success. Way to go
    in When you get lost in your head while exercising... Comment by SallyDawnK March 2013
  • Hi, I am new to the thread but would appreciate all the support. I need some exercises for someone who HATES exercise. I walk 30 minutes a day. But things I have read said that you have to either walk for a longer period or at a more vigorous rate. Is my 30 minutes helping at all? Dawn
    in WOMEN AGES 50+ FOR MARCH 2013 Comment by SallyDawnK March 2013
  • Hi, I am over 50 and live temporarily in Okc, ok. I am here until the end of May. If you are anywhere close to me I would love to walk with you as I know no one. I am in the 6700 area of W Memorial rd. if not, I would love to e your friend and share encouragement.
    in Anyone here over 50? Comment by SallyDawnK March 2013
  • Hi, I too eat too many carbs and too much all around. I hate to cook, so I need to eat stuff that is easy. Also, how do you figure out calories for casseroles? I too am in for the long haul.
    in Are you looking for new friends? Start here :) Comment by SallyDawnK March 2013
  • Hi, Thanks for allowing me to join as your friend. I really don't have any support. My husband goes to breakfast at McDonalds every morning and eats 900 calories just at that meal. I am 58 and have been overweight since I was about 22. My husband thinks I should be back at the weight I was when he met me at 20. I try to…
    in Are you looking for new friends? Start here :) Comment by SallyDawnK March 2013
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