cattherien Member

I got off the wagon for a bit this week, but I'm back. @ilive2walk you have such pretty hair. Lovely pics from your kayak ride. And happy belated birthday for your sister. @ozdeelite great news on the weight loss and valve. Satay cauliflower, interesting. @jm216 happy belated 20th birthday for your daughter. @deepwoodslady…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8". September ending weight: 181.8 October goal weight: 178.0 Maintenance goal weight: 160.0 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number)…

I'm Charlene, 59 years old, 5'8", married 40 years to Allen, 6 adult children, 9 grandchildren. I have celiac disease so I eat gluten free; I'm intolerant to lactose, soy, watermelon, and cruciferous vegetables, and I have MTHFR reactions so I can't eat items fortified with folic acid; all these components make meals…

I'm Charlene, 59 years old, 5'8", married 40 years to Allen, 6 adult children, 9 grandchildren. I have celiac disease so I eat gluten free; I'm intolerant to lactose, soy, watermelon, and cruciferous vegetables, and I have MTHFR reactions so I can't eat items fortified with folic acid; all these components make meals…

I'm Charlene, 59 years old, 5'8", married 40 years to Allen, 6 adult children, 9 grandchildren. I have celiac disease so I eat gluten free; I'm intolerant to lactose, soy, watermelon, and cruciferous vegetables, and I have MTHFR reactions so I can't eat items fortified with folic acid; all these components make meals…

Oh - P.S - I'm calling the pizza oatmeal cookies a success; and I'm gonna try a variation today with ground beef, taco seasoning, pico de Gallo, and salsa for a taco flavored protein bar!

I'm Charlene, 59 years old, 5'8", married 40 years to Allen, 6 adult children, 9 grandchildren. I have celiac disease so I eat gluten free; I'm intolerant to lactose, soy, watermelon, and cruciferous vegetables, and I have MTHFR reactions so I can't eat items fortified with folic acid; all these components make meals…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

Just popping in for a moment to share some news. I was able to get in for an eye exam today. You'll have to take a look at the picture below but having mature cataracts and needing surgery in both eyes was not on my bingo card today. If you've had cataract surgery, and you have any hints or tips about preparing myself or…

19 August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

Just popping in real quick to post the pizza protein bar recipe! Pizza protein bar Imagine a meatloaf that tastes just like pizza, and it's in a square that you can pick up and eat with your fingers: that's what these protein bars are like. The recipe is very forgiving, so mix and match your favorite pizza toppings. It is…

15 August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

If you're a fan of Star Lord's cassette playlist (if you know, you know...) here ya go. I'm cooking and dancing to this music of my teenage years. https://youtu.be/qizKODkJVdY?si=bJ_7oeCdvEN_zvLr

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 💊= I took my supplements 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise…

August 31 ending weight: 182.7 September 1 beginning weight: 182.7 September weight goal: 180 🥛= I met my water goal ✍️= I logged all my food 🧂= I stayed under my sodium limit 🧮= I stayed under my calorie limit 🥏= Disc golf (golf, but with a Frisbee) 🚶= Steps (number) 🏋️= Exercise (stretch/strength/cardio) 📚= I read for at…